How to Make Fire Cider: Recipe and Benefits
Ready to add this popular home remedy to your apothecary? Find out what fire cider is used for, its benefits, how to take it, and how to make your own recipe! What Is Fire Cider Used For? This is one of those home remedies that, once you make it and start passing it...
Stop Cold and Flu With These Elderberry Recipes
Elderberry recipes are at top of my list to vanquish cold and flu symptoms. Not only do elderberries (Sambucus mexicana and S. nigra) enhance the immune system, their antiviral properties hinder flu virus from penetrating cell membranes. The berries are also rich in...
Herbal Remedies for Fall and Winter
Is your home apothecary ready for fall and winter? With cold and flu season around the corner, it’s time to prepare your herbal medicines. Here are three of my time-tested, go-to herbal remedies for fall and winter. These easy and effective recipes use common...
Most Used Herbal Medicine: Garlic for Colds and Flu Prevention
Please read on and watch the tutorial video and you’ll find out how you can eat more garlic in a way that doesn’t have the side effects of raw garlic. This garlic herbal medicine preparation benefits immunity and can help prevent colds and flu. Eating too much...
Oak Tree Message for Humanity
“We want the humans to love the trees and grass again.” I have a little story for you… Last month I had a vision to hold a virtual herbal medicine circle so we could make herbal medicine together, which is one of the most healing experiences in my life. If you...
Herbal Recipe Roundup
How much do you like herbal recipes? Good herbal recipes. Time-tested herbal recipes… I decided to do a little round up of my most downloaded herbal recipes for you. These aren’t recipes that I just made up for the blog post or to put into one of my books. These...
Wild Drinks and Cocktails by Emily Han. I love this book!
Wild Drinks and Cocktails! I love this book. Enter the contest below and you could win your own copy! You’ll have some fun with these recipes and I have to tell you, there was one recipe that REALLY surprised me! Making your own drinks is one of best health hacks I...
3 Herbal Mocktail Recipes to Warm Your Body & Soul
It’s fun to have a celebratory drink for that end of the day wind down, or at a weekend gathering. But alcohol doesn’t always have to be in the picture — in fact, it’s healthy to take breaks. As herbalists, our kitchens are stocked with ingredients that can double as...
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