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Your confident home herbalism lifestyle!

Welcome to self-care and health care
that is steeped in the wisdom of the plants


Nurture your unique blend of home herbalism skills with Kami McBride

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How to Grow 
Elderberry
Audio Tutorial

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How to Grow 
Elderberry
Audio Tutorial

Get your free tutorial here

kamimcbride

🌿Helping you to create premium healing herbal oils
🌸Teaching herbal medicine since 1988
🌿Author: The Herbal Kitchen
Links 👇

Have you ever looked closely at what’s in your dai Have you ever looked closely at what’s in your daily moisturizer?
For me, herbal skin care starts with paying attention to what I’m putting on my skin every day.
Most conventional body products contain synthetic fragrances, preservatives, and other ingredients that are hormone disruptors. 
Making your own body butter gives you more control over what goes into it and keeps the ingredient list simple.
Lavender has a long history of use in herbal skin care, and I love combining it with shea butter and beeswax for a rich, soothing body butter that’s easy to make at home.
You don’t have to replace everything in your bathroom at once. Start with one product you use often and learn how to make your own version.
In the first herb class I took with Rosemary Gladstar in 1986, she said, “If you can’t eat it, don’t put it on your skin.” I have followed that advice for 40 years.
🌿 Comment LBB26 and I’ll send you my Lavender Whipped Body Butter recipe.
✅ Save this for the next time you want to make your own moisturizer.
💚 Share it with someone curious about making herbal skincare at home.
#lavenderbodybutter #herbalskincare #homemadeskincare #lavenderrecipes #kamimcbride
Most people don’t think of hot chocolate as an her Most people don’t think of hot chocolate as an herbal drink.
When life gets busy and your energy is running low, a complicated herbal routine is usually the last thing you want to keep up with.
That’s why I like using adaptogens in drinks I enjoy.
Adaptogens have a long history of use for helping the body handle stress, and hot chocolate gives you a warm, comforting way to work with them during the colder months.
It’s easy to come back to, which matters when you’re trying to make herbs part of everyday life instead of saving them for the days when you have more time.
If you like bringing herbs into warm drinks and everyday food this way, you’ll find more warming recipes in The Herbal Kitchen.
📖 Comment THK26 and I’ll send you the details for the book.
🍫 Save this for a cold day.
☕ Share it with someone who loves warming herbal recipes.
#adaptogens #herbalhotchocolate #herbalkitchen #winterrecipes #kamimcbride
Closing the windows for fall? Put herbs on the sto Closing the windows for fall? Put herbs on the stove.
Once the windows close and we spend more time indoors, I like to change what goes into the pot depending on what the house needs.
Lavender and lemon when I want the space to feel fresh. Strong aromatic herbs like rosemary, thyme, and sage during cold season. Apples, cinnamon, and cloves when I want the house to smell like fall.
That’s what I love about stovetop potpourri. You can use what you have and change the blend with the season.
🌿 Comment NEWSLETTER26 and I’ll send you more fall recipes for your herbal kitchen.
✅ Save this so you have all 3 blends for fall.
💚 Share this with someone getting their home ready for the season.
#stovetoppotpourri #coldseason #fallhome #herbalkitchen #kamimcbride
What if your daily tea could support your heart to What if your daily tea could support your heart too?
Hawthorn is one of those herbs that reminds me why I love having tea as part of everyday life. Instead of thinking of herbal tea only as something to reach for once in a while, it can become part of the way you hydrate, nourish yourself, and work with herbs regularly.
And once tea becomes a habit, you start wanting to know more than just the recipe. How much herb? Fresh or dried? Leaf, flower, root, or berry? How long does this one need?
That’s where the skill really starts to grow.
In Herbal Tea 101, I guide you through those tea-making techniques one at a time so you can become comfortable making teas without needing a recipe every time.
🌿 Comment HT101 and I’ll send you the course details.
💚 Share this with someone who wants to bring more heart-supportive herbs into everyday life.
🔁 Repost this for someone building a daily tea practice for heart health.
#hawthorntea #hearthealthyhabits #herbaltea #herbaltea101 #kamimcbride
Breast care deserves more than a once-a-year remin Breast care deserves more than a once-a-year reminder.
I want to bring attention to a part of self-care that many of us were never taught.
I’ve made self-breast massage part of my own routine because it gives me time to slow down and notice my body. 
Over time, you begin to know what your breast tissue normally feels like, which can make changes easier to notice. Massage also encourages movement in an area of the body with a lot of lymphatic tissue.
I like using my Love My Breasts Balm as part of that practice. I make it with herbal-infused oils of violet, chickweed, and rose geranium, herbs I’ve chosen for their soothing and lymph-supportive qualities.
This month is a good reminder to give this part of the body some regular care and attention, not just fear.
🌿 Comment LMBB26 and I’ll send you the Love My Breasts Balm recipe.
✅ Save this as a reminder to make breast care part of your self-care routine.
💚 Repost this so your community is reminded of how important breast care is.
#breastcancerawarenessmonth #breasthealth #herbalbodycare #selfcarewithherbs #kamimcbride
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