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Your confident home herbalism lifestyle!

Welcome to self-care and health care
that is steeped in the wisdom of the plants


Nurture your unique blend of home herbalism skills with Kami McBride

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How to Grow 
Elderberry
Audio Tutorial

Get your free elderberry tutorial here

How to Grow 
Elderberry
Audio Tutorial

Get your free tutorial here

kamimcbride

🌿Helping you to create premium healing herbal oils
🌸Teaching herbal medicine since 1988
🌿Author: The Herbal Kitchen
Links 👇

What if your daily tea could support your heart to What if your daily tea could support your heart too?
Hawthorn is one of those herbs that reminds me why I love having tea as part of everyday life. Instead of thinking of herbal tea only as something to reach for once in a while, it can become part of the way you hydrate, nourish yourself, and work with herbs regularly.
And once tea becomes a habit, you start wanting to know more than just the recipe. How much herb? Fresh or dried? Leaf, flower, root, or berry? How long does this one need?
That’s where the skill really starts to grow.
In Herbal Tea 101, I guide you through those tea-making techniques one at a time so you can become comfortable making teas without needing a recipe every time.
🌿 Comment HT101 and I’ll send you the course details.
💚 Share this with someone who wants to bring more heart-supportive herbs into everyday life.
🔁 Repost this for someone building a daily tea practice for heart health.
#hawthorntea #hearthealthyhabits #herbaltea #herbaltea101 #kamimcbride
Breast care deserves more than a once-a-year remin Breast care deserves more than a once-a-year reminder.
I want to bring attention to a part of self-care that many of us were never taught.
I’ve made self-breast massage part of my own routine because it gives me time to slow down and notice my body. 
Over time, you begin to know what your breast tissue normally feels like, which can make changes easier to notice. Massage also encourages movement in an area of the body with a lot of lymphatic tissue.
I like using my Love My Breasts Balm as part of that practice. I make it with herbal-infused oils of violet, chickweed, and rose geranium, herbs I’ve chosen for their soothing and lymph-supportive qualities.
This month is a good reminder to give this part of the body some regular care and attention, not just fear.
🌿 Comment LMBB26 and I’ll send you the Love My Breasts Balm recipe.
✅ Save this as a reminder to make breast care part of your self-care routine.
💚 Repost this so your community is reminded of how important breast care is.
#breastcancerawarenessmonth #breasthealth #herbalbodycare #selfcarewithherbs #kamimcbride
How are you getting herbs onto the table every day How are you getting herbs onto the table every day?
This Meyer lemon herbal salt is one way I do it.
I make it once, keep it within reach, and use it on all kinds of meals. I don’t have to come up with a special herbal recipe every time I cook. The herbs are already there, ready to go.
That’s how I like to stock an herbal kitchen. Fill it with things you’ll actually reach for and use again and again.
Inside My Herbal Kitchen, you’ll learn how to stock your pantry with herbal staples that make it easier to bring herbs into everyday food.
Today is the last day to join us!
🌿 Ready to get more herbs onto your table? COMMENT MHK26 and I’ll send you the details about My Herbal Kitchen.
💚 Send this to the friend with a cabinet full of herbs who wants to use them more.
🔁 Repost this so your community knows how to herbalize their food too.
#herbalkitchen #kamimcbride #homeherbalism #herbalsalt #herbalrecipes
Want chai without pulling out every spice jar each Want chai without pulling out every spice jar each time?
I do, and it’s one of the reasons Chai Honey has had a place in my kitchen for years.
Cinnamon, coriander, clove, cardamom, ginger, and black pepper all go right into the honey. So instead of pulling everything out and measuring it again every time, the spices are already together and ready to use.
You can change it up too. Add more spice, use milk, add black tea. After a few cups, you’ll know how you like your chai.
We already made Winter Colds Honey together this week, and here’s another way to bring herbal honey into your everyday kitchen!
Having an herbal kitchen is not just about collecting recipes. It’s learning how to take simple things you already use, add herbs to them, and make them part of everyday food and drinks in a way that works for your kitchen.
Chai Honey is one example. Inside the course, you’ll learn how and why to stock your pantry with honeys, salts, oils, vinegars, pesto, ghee, drinks, and more.
🌿 Want more ways to easily bring herbs into your everyday kitchen? COMMENT: MHK26 and I’ll send you the details about My Herbal Kitchen!
🍯 Save this recipe so you can make your own Chai Honey!
💚 Share it with a chai-loving friend who’d love to try it!
#herbalkitchen #kamimcbride #chaihoney #homeherbalism #herbalrecipes
How are you getting your daily herbs in? I’m not How are you getting your daily herbs in?
I’m not stopping every day to ask, “How am I going to use herbs today?” They’re already part of the kitchen.
Herbal salt, pesto, infused oil, honey, vinegar…. Once you have these herbal staples in your pantry, it’s a lot easier to get herbs up without turning dinner into a project.
That’s a big part of what I teach in My Herbal Kitchen.
🌿 Ready to turn your kitchen into an herbal kitchen? COMMENT: MHK26 and let’s get started!
💚 Share this with a friend who would love to herb up their kitchen.
🔁 Repost it to spread the herbal inspiration!
#herbalkitchen #kamimcbride #homeherbalism #herbalrecipes #kitchenherbalism
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