Kami McBride
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Your confident home herbalism lifestyle!

Welcome to self-care and health care
that is steeped in the wisdom of the plants


Nurture your unique blend of home herbalism skills with Kami McBride

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How to Grow 
Elderberry
Audio Tutorial

Get your free elderberry tutorial here

How to Grow 
Elderberry
Audio Tutorial

Get your free tutorial here

kamimcbride

🌿Helping you to create premium healing herbal oils
🌸Teaching herbal medicine since 1988
🌿Author: The Herbal Kitchen
Links 👇

Anxious, agitated, and not sure why? This time of Anxious, agitated, and not sure why?
This time of year, your body is still carrying the accumulated heat of summer while the temperatures outside start to fluctuate. Those two things together put a real strain on the nervous system and increase anxiety and agitation in ways most people never connect to the season.
Lavender oil is the perfect medicine for this transition. It enters the nervous system, helps it move out of that stuck, wound-up feeling, calms the mind and the nerves, and calms a brain that will not slow down.
The best thing you can do right now is set up a simple ritual in your household. Oil the feet of the people you love with lavender oil before bed. It takes two minutes, and your whole family will feel the difference.
In my free Lavender Oil-Making Workshop, I teach you how to make the most potent lavender oil you have ever used.
🌿 Comment LAV26 to watch my free Lavender and Calendula oil-making workshops, and download your free Oil Guide and my favorite calendula recipes eBooks.
💜 Share it with those in your life who are frazzled this time of year.
#lavenderoil #herbalinfusedoil #herbalkitchen #nervoussystem #herbaloils
Does the start of school leave you scrambling to k Does the start of school leave you scrambling to keep everyone well?
This time of year, I never skip my immune tea. The kids go back to school and within two weeks something is going around. It has always been this way, when they were toddlers, in grade school, high school, and now junior college. I make a big pot of this and everybody gets a cup before they walk out the door. That is how we roll around here.
Back to School Tea is the recipe I reach for before all of that starts. Elderflower, elderberry, orange peel, and astragalus root powder. Four ingredients that work together to keep the whole family balanced and supported through the busiest weeks of the year. Keep it ready, so there is always a cup available when someone needs it.
Start brewing your herbal teas before the school bell rings.
🌿 Comment HT101 to join me in Herbal Tea 101, where I teach you how to make teas like this for your family all year long.
✅ Save this before the school year gets away from you.
💚 Share it with a parent who needs a simple remedy ready before the season hits.
#backtoschool #herbaltea #herbalkitchen #immunesupport #homeremedies
Is your apothecary winter-ready? Start now so it’ Is your apothecary winter-ready?  Start now so it’s ready when you need it.
I learned this Tamari Garlic recipe from Rosemary Gladstar and I have been making it since 1987. It is one of the remedies I reach for more than elderberry syrup when my family starts to feel unwell and the reason it works so well is because it has had months to infuse and mellow before it is ever needed.
Garlic, tamari, and honey. Three ingredients that come together into a savory-sweet remedy that is as good in a winter stir-fry or soup as it is for keeping colds and flu at bay. The flavor is nothing like raw garlic. It softens and deepens over time in a way that makes it easy to take and easy to love.
Start a batch now and it will be ready when the season asks for it.
🧄 Comment TAM26 to get the recipe so it is ready when you need it most.
✅ Save this and make a batch before winter.
💚 Share it with someone who always gets caught without remedies when cold season hits.
#tamarigarlic #winterremedy #homeremedies #herbalkitchen #herbalmedicine
Living with herbs goes deep. It starts with a cup Living with herbs goes deep.
It starts with a cup of tea or a jar of infused oil or a handful of herbs you grew yourself. And then slowly, without realizing it, the way you think about your kitchen changes. The way you think about your body changes. The way you think about what it means to take care of the people you love changes.
What we create from the Earth’s harvest helps shape who we are and what we love, and I have watched this happen in thousands of families over 35 years of teaching. The woman who starts with one herbal salt and ends up with a kitchen full of condiments she made herself. The grandmother who learns one remedy and becomes the person her whole family calls when someone gets sick. The mother who starts making herbal tea for her kids and realizes she is passing something down that nobody can take away from them.
This is what home herbalism really is. Not a trend or a supplement or something you buy at the health food store. It is a practice that grows with you and becomes part of how you live and what you leave behind.
I would love to know what your Earth’s harvest looks like. What are you growing, gathering, or making this season?
#herbalism #herbalkitchen #harvest #homeremedies #herbalhealing
What I make when the air is full of smoke. Wildfi What I make when the air is full of smoke.
Wildfire smoke dries and irritates respiratory tissues, puts extra demands on the body, and can leave the nervous system feeling the strain of days or weeks spent breathing smoky air. I'm feeling it right now with nearby fires...
This is when I make my Firestorm Tea. Combine moistening herbs to soothe and support the respiratory tissues, herbs used to support the liver, and calming nervines for the stress that we live through in fire season.
When the smoke is here day after day, this is your reminder that A Pot of Tea is one simple way to support yourself through it.
🌿 Comment FST26 and I’ll send you my full Firestorm Tea recipe.
💚 And please share this with someone who is breathing smoky air right now. 
#firestormtea #herbalkitchen #wildfiresmoke #lunghealth #homeremedies
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