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Your confident home herbalism lifestyle!

Welcome to self-care and health care
that is steeped in the wisdom of the plants


Nurture your unique blend of home herbalism skills with Kami McBride

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How to Grow 
Elderberry
Audio Tutorial

Get your free elderberry tutorial here

How to Grow 
Elderberry
Audio Tutorial

Get your free tutorial here

kamimcbride

🌿Helping you to create premium healing herbal oils
🌸Teaching herbal medicine since 1988
🌿Author: The Herbal Kitchen
Links 👇

Today is the perfect day to pull your spices out a Today is the perfect day to pull your spices out and put them to work.
A little carminative in every meal changes how you feel after you eat, and I show you exactly how to make it work in Video 2 of my free Spice Rack Remedies workshop.
Do you crash after meals? You need carminatives!
🌿 Comment SRH26 to watch the free workshop and grab your free Herbal Salt and Morning Spice Blend recipe sheet.
💚 Share it with someone who crashes after every meal.
#digestion #carminative #herbalmedicine #homeapothecary #herbalkitchen
You don’t need a complicated routine to feel bette You don’t need a complicated routine to feel better after meals.
Every meal needs a carminative, and you probably already have one sitting in your spice cabinet. A small amount of the right herb or spice added to your food helps your body digest it, cuts the bloating, and keeps things moving the way they should. I show you which ones to use and how much in Video 2 of my free Spice Rack Remedies workshop.
🌿 Comment SRH26 to get the link to Video 2 of my free workshop series.
💚 Save this post for your next heavy meal and share it with someone who struggles after eating.
#spiceracks #carminative #kitchenmedicine #homeapothecary #herbalkitchen
Cut your finger in the kitchen? Don’t reach for a Cut your finger in the kitchen? Don’t reach for a bandage yet.
Most people assume they’ll figure it out when the time comes, but there’s a common kitchen spice that stops bleeding in seconds, reduces pain, and disinfects the cut at the same time. I show you exactly how to use it in Video 1 of my free Spice Rack Remedies workshop.
🌿 Comment HCHP to access the free workshop.
💚 Save this and share it with someone who spends a lot of time in the kitchen.
#homeremedy #cayennepepper #kitchenhacks #homeapothecary #herbalkitchen
The number one thing people tell me after over 35 The number one thing people tell me after over 35 years of teaching is “I wish I started sooner,” and I don’t want that to be you.
Every family needs someone actively learning this, and the best time to start is before you need it. In Video 1 of my free workshop series, Spice Rack Remedies, I walk you through what’s really going on with over-the-counter medications and how your spice rack is already a medicine cabinet. I will give you a simple remedy that helps you digest dairy and stops that heavy, congested feeling after meals and a surprising way to use cayenne pepper for first aid.
Don’t be the person who says they wish they had started sooner.
🌿 Comment HCHP to join my free Spice Rack Remedies workshop.
💚 Share this with someone who wants to simply support their family’s wellness.
#homeapothecary #herbalmedicine #herbalremedies #spiceracks #herbalkitchen
This is the one time of year you can harvest Hawth This is the one time of year you can harvest Hawthorne flowers. This little flower strengthens your heart muscle, calms anxiety, reduces inflammation, and helps your body carry grief without shutting down.
Steep them, cover them in raw honey, or make a syrup with them. Three simple remedies, and your heart feels it. Swipe through to see how I make them.
Comment NEWSLETTER26 to receive my latest herbal recipes and home remedies.
Save this for your hawthorn harvest and share it with someone who spends time outside this spring. 
#hawthornflowers #springherbs #homeremedies #herbalism #anxietyrelief
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