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Your confident home herbalism lifestyle!

Welcome to self-care and health care
that is steeped in the wisdom of the plants


Nurture your unique blend of home herbalism skills with Kami McBride

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How to Growย 
Elderberry
Audio Tutorial

Get your free elderberry tutorial here

How to Growย 
Elderberry
Audio Tutorial

Get your free tutorial here

kamimcbride

๐ŸŒฟHelping you to create premium healing herbal oils
๐ŸŒธTeaching herbal medicine since 1988
๐ŸŒฟAuthor: The Herbal Kitchen
Links ๐Ÿ‘‡

What herbal salts are you making? I have been sha What herbal salts are you making?
I have been sharing the magic of herbal salt for 35 years and this one never gets old. Citrus salt goes on pretty much everything. Sweet dishes, savory dishes, soups, salads, eggs, grilled fish. You use less salt overall because the flavor is so much better and every pinch carries the benefits of lemon peel, mainly the pith, which is a prebiotic that feeds your digestive tract.
Are you ready to make herbal salts this week?
Watch my free Citrus Salt workshop where I show you how to make your citrus salt, and it comes with a downloadable recipe sheet so you can follow along in your own kitchen.
๐ŸŠ Comment CS26 to reserve your spot in my free Herbal 
Kitchen workshop series.
โœ… Save this before you reach for plain salt again.
๐Ÿ’š Share it with someone who seasons every meal with plain salt.
#citrussalt #herbalsalt #herbalkitchen #homeremedies #herbalhealing
Every meal is a choice and this one makes it easy. Every meal is a choice and this one makes it easy. ๐ŸŠ๐Ÿง‚
Adding digestive support to every meal does not have to be complicated. Citrus Salt is one of the simplest herbal condiments you can make and every time you reach for it, you are making a choice that adds up little by little every single day. I use it on everything!
This is what I demonstrate in my free Herbal Kitchen workshop series where I give you three easy ways to bring herbs to your table and it takes less time to make than you think.
๐ŸŒฟ Comment CS26 to save your seat in my free workshop series and download your recipe sheets.
โœ… Save this and start building an herbal pantry one recipe at a time.
๐Ÿ’š Share it with someone who would love this simple kitchen upgrade.
#citrussalt #herbalkitchen #homeremedies #digestivehealth #herbalhealing
Which meal is getting Gold Oil today? Pick any on Which meal is getting Gold Oil today?
Pick any one of these and Gold Oil turns it into a daily dose of herbs without any extra work.
Drop it in the comments and tell me which one you're trying first.
๐ŸŒฟ Comment GO26 to watch my Herbal Kitchen workshop series, where I show you exactly how to make your first bottle. Don't forget to download your free recipe sheet.
โœ… Save this and pull it out every time you cook this week.
๐Ÿ’š Share it with someone who would love to easily add herbs to their meals.
#goldoil #herbalkitchen #herbalcooking #homeremedies #herbsforeverymeal
Your rose petals belong in your cup, not just your Your rose petals belong in your cup, not just your garden. ๐ŸŒน
When the roses are blooming, I always save some petals for the kitchen. They cool the body on hot days, calm the nervous system when stress has been running high, soothe irritated and sun-stressed skin, and comfort the heart when everything feels like too much. Thatโ€™s why I never let rose season pass without gathering a basketful.
And one of my favorite ways to use them in summer is in a simple lemonade that I share at gatherings.
๐ŸŒฟ Comment RPL26 to save your spot in my free workshop.
โœ… Save this and put those rose petals to work today.
๐Ÿ’š Share it with someone who grows roses for the aesthetic.
#rosepetals #rosepetallemonade #herbalkitchen #summerdrinks #herbalhealing
Skip the bright red cans and bring something made Skip the bright red cans and bring something made with real ingredients.
Every summer gathering seems to come with sugary, non-nutritious colored drinks from a bottle or can. We don't think twice about serving them because they're everywhere.
But if you've ever looked at the ingredient list and wished there were a fresher, simpler option, this recipe is for you.
Rose Petal Lemonade is made with just three ingredients, easy to make, and has a beautiful soft pink hue that comes from real rose petals, not artificial dyes.
It's one of those recipes that people always notice. Every time I bring it to a picnic, barbecue, or family gathering, someone asks, "What is that?" Then they ask for the recipe before they leave.
๐ŸŒน Rose petals โ€” cooling and calming, perfect for hot summer days when your skin and nerves need a break.
๐Ÿ‹ Lemon juice โ€” rich in vitamin C and minerals and helps your body stay refreshed and hydrated in the heat.
๐Ÿฏ Honey โ€” a natural sweetener packed with antioxidants that gives you quick energy without the crash that comes from soda.
That is what your summer gatherings have been missing. This summer, nourish the people you love with every sip.
๐ŸŒฟ Comment RPL26 to watch my free Rose Petal Lemonade workshop where I show you exactly how to make it.
โœ… Save this before your next summer gathering.
๐Ÿ’š Share it with someone who always brings soda to the party.
#rosepetallemonade #herbalkitchen #summerdrinks #homeremedies #herbalhealing
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