Did you know that the very first original sodas were carbonated herbal drinks? The original ginger ale was blended to help people with indigestion and stomach upset. Find out how to make a healthy homemade ginger ale recipe with honey! Unlike the junky stuff you find in stores, my herbal soda recipes are free of refined sugar and artificial sweeteners.
The Medicinal History of Herbal Sodas
Did you know that healthy herbal sodas were an American tradition? Well, not all of them were healthy, but many of them were!
In the late 1800s and early 1900s in the United States, drugstores and soda fountains were located in the same building. The soda fountain counter was a common meeting place in American towns and cities.
Pharmacists mixed carbonated water and sugar into medicines to make the medicinal treatment more palatable. They concocted custom sodas depending on what ailment the customer was complaining of.
The original Coca-Cola recipe was a mixture of cocaine and caffeine mixed with soda water and sugar as a treatment for headaches.
The original root beer had sassafras and sarsaparilla, herbal medicines known to help with many ailments including indigestion, arthritis and acne.
Soda has definitely changed. The root beer of 1920 is very different from the root beer today. Now we don’t deal with cocaine and known drugs in our sodas, but the medicinal ingredients are long gone, replaced by sugar and colorants.
In fact, Harvard School of Public Health says excess soda consumption is playing a big role in the obesity epidemic. Their research shows that people who consume sugary drinks regularly, 1 to 2 cans a day or more, have a 26% greater risk of developing type 2 diabetes. You can read about it here.
A good refreshing bubbly drink is so satisfying. Let’s ditch the junky sodas and make our own homemade ginger ale!
Healthy Homemade Ginger Ale Recipe
What do you say we make some healthy herbal soda? It isn’t that hard!
We are going to make some REAL homemade ginger ale recipe with honey. Not the relic of what you find in the store that’s just mostly sugar.
The original ginger ale was blended to help people with indigestion and stomach upset. You could go to the soda fountain and say, “Hey, I’ve got a stomachache.” The pharmacist would say, “Okay, I’ll make you up a ginger ale to help you with that!”
Just look at the whiteboard in this video! All the things that ginger helps with! Ginger is anti-inflammatory, stimulates circulation, helps with digestion, and more.
Okay, so let’s resurrect our ginger ale. In this video, I demonstrate two different ways of making homemade ginger ale recipes with honey and stevia.
Serve it at the next dinner party or just the next dinner you have with somebody. They’re going to be like, “Wow! That’s the best drink I’ve had all year long!” I’m telling you, people love this!
Save money and save your health. You are what you drink! Making delicious healthy drinks at home is the antidote to all the junky drinks out there.
Enjoy your homemade ginger ale! And if you’re looking for more ginger drink recipes, also check out this Basil Ginger Limeade.
Homemade Ginger Ale #1
Ingredients
- Fist-size piece of fresh ginger juiced into 1 cup fresh ginger juice
- 1 cup honey
- 4 drops liquid stevia
- Carbonated water to taste
- Lemon, lime or peppermint for garnish
Instructions
- Put fresh ginger juice, honey and stevia into jar and shake until mixed together well.
- Pour a glass of carbonated water and begin by adding a healthy splash of the ginger honey mixture. Then continue to add more to taste. Fresh ginger juice is strong and a little goes a long way!
- This mixture of fresh ginger juice and honey is good for 5 to 7 days stored in the fridge.
Homemade Ginger Ale #2
Ingredients
- 4 tbsp fresh, grated ginger
- 4 cups water
- ½ cup honey
- Carbonated water to taste
Instructions
- First, make a ginger infusion. Place the ginger and water into a pot with a lid on it. I use stainless steel Revere pots; glass and enamel pots also work well.
- Bring the water and herbs just barely to a boil and then immediately turn off the fire.
- Let the ginger steep for 1-2 hours.
- Using a metal strainer, remove the herbs from the ginger infusion.
- Add honey to the ginger infusion.
- Add carbonated water to preference.
- The shelf life of this ginger-honey mixture is 3 days kept in the fridge.
Thanks for sharing. Can I store the ginger-honey mixture?
Yes you can, honey is a natural preservative.
Fabulous presentation!! Can’t wait to try. One question, is the tea a lot weaker as far as the ginger taste than the juice method?
You can dilute it as desired. My recipes are meant to be played with, so try different things.
Beautiful, I love ginger ale, thank you so much for sharing these recipes.
do you make fermented sodas too?
sad what we have lost!!! Thanks for bringing this recipe back! WIll you do more?
I send out herbal inspiration straight to your inbox, pretty much every week for the past 15 years!
My uncle was a pharmacist and owned a drug store with a soda fountain.
I love those old soda fountains
Thanks for this recipe. I will be making this tomorrow. I was also happy to learn you wrote a book, The Herbal Kitchen, which I just ordered from Amazon. I was just thinking, I wish Kami wrote a book, and then as I was reading through the comments on the Ginger Ale, I ran across the book. I’m loving your class.
is there something else i could use in place of the Stevia drops?
The stevia drops arent necessary, just omit them
maple syrup!!
Would love the recipe. Thanks
Thankyou for this yummy recipe
thank you for recipes, this is wonderful
I will be making this one/2. Love ginger ale. Thank you so much!
Enjoy!
Thank you for this yummy recipe —either one is just delish!!!!! I tried making ginger ale with the ginger bug but no luck. These both recipes are a snap to make and taste great–we love them. Thank you again for sharing.
Can’t wait to try it
We still have a pharmacy with the soda fountain in it here in Loves Park Illinois. It’s called North Park Pharmacy. It’s the only one I know of anywhere else in Illinois, but there’s a lot of small towns in Illinois. It’s also in the family of the original owner’s, or so I’ve been told. I don’t have any first hand knowledge myself. But it was the Pharmacy I had used for years and they still sell herbal products too which I always thought was cool. Maybe they got me interested in learning about herbs, weeds, flowers, trees and bushes… Read more »
I have not used it and am intrigued now. Thanks!
Guerin’s Pharmacy in Summerville, SC is still open and operating🌻
https://guerinspharmacy.com/
Thank you Kami for a very easy recipe. Loved it
This sounds like something I want to do! Thank you.
I think i manifested this! I told my daughter the other day that i wish i could make my teas into a soda cause i miss the fizz but not the sugar. Thank you now i know 😊
Yes you do! So many great herbal drink options!
Made it this morning to refresh after a walk (the juicer version with equal parts honey and ginger juice) Used soda stream water and a decent squeeze of lemon in it. My husband isn’t super crazy for raw ginger but said it was delicious and drank it all! Thanks
Awesome!
I love a little honey! We buy it from our local organic farmer who has his own bee hives and the best organic compost in town. Thank you, Kami!
oh it was the good old days!!! Pharmacists actually using herbs! The only “soda” I buy is FeverTree tonic water, but it is expensive, so it is a treat!
Just made me some last night. I bought a ginger water drink from the store and noticed my acid reflux disappeared for about a week. So I decided to make my own healthy version. I ate some raw onion yesterday and my stomach felt like it was going to explode. Hour after drinking my ginger drink , I was feeling almost normal. I like the taste of ginger.
New to your blog and LOVE IT!
This is a great idea. You are so calming and relaxing to watch.
I like your content and You very much.
Can’t wait for more. I will definitely be trying this recipe soon.
Already bookmarked.
Hey, Kami – My grandad owned and ran Taylor Pharmacy in Dyersburg, TN before he moved to Memphis, So my father grew up running the soda fountain. Dad is gone now but I remember him telling us stories of making cherry coke and chocolate soda. I agree – let’s bring back the soda fountain!!!!
I love this story. I know, every once in a while you’ll find a town that still has the old soda fountain in the pharmacy
Love it, Kami.
Sounds good. Must I use honey?
Nope, you don’t need to use honey, use any sweetener that you like to use
Can’t wait to try this!!! Thanks Kami!
You are going to love it!~
I’m wondering why you need to add the Stevia if you have all that honey? Just curious. Thanks. Great demonstration.
The way that i use stevia, is that i add just enough that you can’t taste it and i use it to add less honey
This is worth dragging my monster juicer out for. Especially now with all the flu going through the house.
Thank you for sharing!
I’m new to herbalism but plan on growing herbs, mostly lavender in my garden this coming summer. I’m really excited about learning as much as I can.
awesome!
HI Rena,
You can use what you normally use instead of honey. Maple syrup is nice!
if diabetic what do you suggest?
Stevia instead of honey
This sounds like something I can use, except I am allergic to honey!!! Is there something I can use istead of the honey??
I assume you can use stevia sweetener. If you saw, Kami added a few drops after mixing all.
Oh my gosh Kami! I should have taken your advice and started with the water. I threw it together after watching the video and oh, the burn! Took a big ol’ slug too. After that I read the written instructions. I then doubled the sparkling water and it still wasn’t enough. I should feel pretty good for a while though. Next time I will do it the other way around.
Thanks for this Kami! I love ginger in all forms and so appreciate your showing us how to make a healthy version of ginger ale. Perfect!
It also brought up all these memories of my grandfather’s store. He was a distributor for pharmacies way back in the day. We used to go out on delivery with him to pharmacies, many of them had the old soda fountains. I’ll look to see if we have any pictures around.
I love those old soda fountain stores
I will be making this mmmm good
These sound so refreshing! I don’t think I’ve made ginger ale like this before, but I have fermented some before, and it was the best we ever had! Maybe I’ll have to give these a try too. 🙂
I had no idea you could make your own ginger ale. What a great idea. Thanks for sharing with #overthemoon
This is very different than the other ginger ale recipe I tried but it looks simpler since it calls for carbonated water rather than carbonating the ginger mixture itself. Thanks! Pinned!