70% of your immune defenses are rooted in your gut

If you’ve been with me for a while, you’ve heard it before, but I am just like anyone else and always need little reminders.

So I shot 3 quick tip reminder videos of how we can all take small steps every day that add up to taking good care of ourselves.

It is great to have these little reminders because it is easy to ‘know what we should be doing’ but not always do it. I love these herbal tips, because no matter what you are eating, this will help you.

I shot these videos for myself, because truth be told, there has been a LOT of comfort food eating in my house right now. But even if you’ve been cooking up more comfort food, there are ways to support your health and bolster your immunity while doing it.

To my utmost surprise, my son has suddenly become a bread baker. He wakes up in the morning and starts baking. All kinds of breads, scones, muffins, he is working on sourdough next…

There is just something about humanity and bread! He is taking this endeavor very seriously. Note he’s using my mom’s Betty Crocker cookbook, 1961 edition. My mom got that cookbook as a wedding present! His hat though… it is so dirty, should I make him take it off when he cooks???

Back to the 3 quick tips…The word of the day is ‘herbs to boost immunity’. But how do you actually do that?

Do you know that the health of your immunity is rooted in your digestive system? 70% of your immune defenses are rooted in your gut. So that is what these 3 quick tips are all about, how to support the very root of your immune health.

Fortify your nutrient density and build a strong gut. Anyone can take these steps, and everyone needs to know about them.

#1 Tea Tactics

I hope you are optimizing the benefits of herbal tea to support your health. There is no better time than now to figure out how to create a rhythm of drinking herbal tea.

#2 Digestive and Microbiome Health

There is something you can do every day at every meal to nurture you digestive and microbiome health, it is easier than you think. Watch this 2 minute quick tip reminder.

#3 Quick and Easy Enzymes

You can add live enzymes to your food, or you can rely on your body stores of enzymes to help you digest your food. Adding nutrient dense, fresh enzymes to your meals basically preserves your enzyme storage so it can be used elsewhere. This is the most simple thing we can do to preserve our energy and support digestion.

Drink your tea, eat your micronutrients and raw enzymes and support your gut which is the backbone of your immune system. Easy.

Wishing you the very best of health,

 

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