When it comes to calming digestive discomfort, few remedies are as soothing as a warm cup of herbal tea. Many common herbs and spices found right in your kitchen can offer relief from temporary symptoms while supporting long-term digestive wellness. Here, I’m sharing...
Food is medicine, especially during the colder months. A cozy bowl of soup can nourish on a deep level, warming your body and delivering healthful ingredients that keep you feeling your best. I know it’s tempting to rely on canned soups for convenience, but...
So cool that elderberry syrup has become a household word! Even folks that could care less about herbal remedies know what elderberry syrup is. Today’s recipe and inspiration is about going back to basics and making sure elderberry syrup is a tried and true staple in...
I could use a drink right about now… I may be making light of something that is a serious issue for many folks. I know because alcoholism is a big issue in my family. My dad was an alcoholic, and I have a grandmother and grandfather who both died from alcohol related...
Take a look at the ingredients in store-bought sodas, and you’re likely to find junk like the following: High fructose corn syrup Refined sugar Artificial sweeteners Unnamed chemicals in “artificial flavors” Artificial coloring and dyes Preservatives Foaming...
We’ve all been there before: you get invited to a party, and you run through the appetizer Rolodex in your mind, trying to figure out which dish to bring. Your household is herbified, and you use lots of herbs every day to make your snacks and meals medicinal. Not...
There’s no better time to preserve the season’s bounty of berries! Packed with antioxidants, vitamins, minerals, and yummy flavors, berries are the perfect addition to a variety of recipes that can extend the taste of summer a little longer. Whether...
Do you grow lavender? Do you drink your lavender? If you aren’t growing lavender, there is probably a lavender farm near you! To make this incredibly satisfying drink, it’s wonderful to have your own garden lavender; however, all the wonderful lavender farms sell...
You know how important sleep is for your health! There are endless tips on the internet about how to tweak your lifestyle for a better night’s sleep, but in this neck of the woods, we talk about herbs! How can you use herbal routines to help get the rest you need? For...
We know that staying hydrated is one of the keys to good health. Dehydration can cause anxiety, restlessness, and irritation because the nerve synapses don’t fire as well. A dehydrated body goes into an emergency state and draws on adrenal hormones, creating...
