When I’m in the mood for an afternoon snack, one thing I reach for is hummus. Its creamy texture and versatile flavors make it a go-to choice for a quick and satisfying treat. Plus, this delightful dip is an excellent vehicle for bringing more herbs—such as oregano,...
Dandelion loves lawns and parks and thrives in moist or dried, disturbed soil. All you have to do is restrain yourself from pulling it up when you are blessed with this healing herb growing in your yard! If you’re wondering how to eat dandelion, here are three...
Are you looking for herbalist classes online? Nurture your unique blend of home herbalism skills in these online herbal classes with Kami McBride. Create your herbal home apothecary Knowing your herbal medicine making techniques is foundational to your home herbalism...
When winter brings along its chilly weather, there’s nothing better than a hearty bowl of soup. Food is medicine, especially during the cold winter months when your body can use all the support it can get. Mushrooms, with their powerhouse of immune support, are the...
In the quest for a healthy heart, nature often provides timeless solutions, and one such gem is hawthorn. For centuries, the hawthorn plant has been revered for its properties in supporting cardiovascular health. Who would have thought that the humble hawthorn—which...
Bumps and bruises are part of life. That said, some of us get bumped and bruised a little more often than others. Whether you’re accident-prone or have rough-and-tumble little ones, mixing up a batch of this comfrey salve recipe ensures you’ll have a comforting balm...
Elderberry recipes are at the top of my list to vanquish cold and flu symptoms. Not only do elderberries (Sambucus mexicana and S. nigra) enhance the immune system, but their antiviral properties also hinder the flu virus from penetrating cell membranes. The berries...
Stress? It takes many forms. How does stress show up for you? Let’s get into some adaptogenic therapy to help! With many health benefits from improved memory to better mood and a more resilient stress response, this adaptogenic hot chocolate recipe is a winter treat...
In a time when more and more Americans are turning to plants to support their health, herbalism can feel like a trendy new phenomenon. The truth is, it has a long and rich history in North America, with traditions gathered from many sources. Read on to explore this...
As an herbalist, I talk to many people about health. The conversation eventually leads to questions about what to do for a sick child, friend, or family member or how to prevent them from becoming ill. Since food is one of our primary medicines, I always begin with...
