An oatstraw infusion makes a wonderful nerve tonic that helps with anxiety, insomnia, nervous tension, skin inflammation, and stress. This easy-to-make herbal drink has a delicious, very gentle flavor that anybody can enjoy. I grew up with oatstraw (Avena sativa, A....
This is a great-tasting cordial that will help you digest those heavy holiday meals. Filled with seasonal fruits and spices, Christmas Cordial is perfect to serve at a winter gathering. It also makes a great holiday present. I am all about quick and easy, but...
The days and nights are growing colder, so it’s the perfect time to whip up a warm and cozy mug of chai honey latte! This homemade chai is way better than the expensive, refined sugar-filled drinks you find at coffee chains. All you need to make this...
This warm, well-spiced vegetable dal recipe is the perfect way to start a winter day. It’s deeply nourishing and helps prevent the cold from settling into your body. I grew up eating cold cereal and milk for breakfast all year long. Since studying the wisdom of...
This Oregano Pesto recipe is a sneak peek into my online course, My Herbal Kitchen, a companion to my recipe book The Herbal Kitchen. Like the book, the course is brimming with helpful recipes, with additional video tutorials for bringing more herbal magic into your...
This rose petal honey makes a delicious tea that helps prevent colds and soothes sore throats. I use it in cakes instead of sugar, and my son eats it on his French toast and muffins. Rose petal honey also has benefits for the skin! What you don’t eat for...
Oh, how I love homegrown chives! The zesty, slightly spicy flavor adds such pizazz to a variety of dishes, not just baked potatoes. Although who can resist the green sprinkles on top of sour cream? Some of my favorite dishes to add chives to are soups and root veggies...
This green garden soup recipe was inspired by one I ate for many years at the Good Earth Natural Foods store. Good Earth Natural Foods has been providing my community with superb organic food for more than 45 years and serves the best homemade lunch around. Their...
This homemade sunburn relief spray is the perfect herbal remedy for mild sunburns, itchy skin, and being overheated from your day. Rose and elderflower vinegar is a favorite combination for cooling and soothing the skin. Put it into a spray bottle and spray it on...
It always feels like a celebration when we get to add strawberries to our drinks. This drink is one of our favorites. I love that this strawberry smoothie offers the benefits of nutrient-rich herbs in a treat that tastes like dessert! Let’s take a closer look at...
