How to Make Healing Herbal Oils
You know, I was talking to one of my students the other day, she has two boys (two very rambunctious boys under 9) and she said to me, “Kami, I don’t know how moms survive without herbal oils. I use my oils every single day with my boys…” “Healing herbal oils...
3 Easy to Grow Culinary Herbs
“Hey Kami, which kitchen herbs are the easiest to grow?” I get this question a lot, so I thought I would write about the 3 absolute easiest culinary herbs to grow, even if you have had no success with growing herbs. These are the 3 go-to herbs that my students have...
Kitchen Medicine: Coriander
Do you have coriander in your kitchen cupboard? What do you use it for? Salad dressing, marinades, soups, dressings….Coriander is a common spice found in most spice racks. “It is one of those amazing spices that not only adds wonderful flavor to so many dishes...
Infused Lavender Oil Benefits
Herbal infused oils are the most used natural remedy in my household. Lavender infused oil has many uses and benefits for the skin, stress, and more. When I first started studying herbal medicine many long years ago, making herbal oils was the first thing that I fell...
Wild Food Foraging
As Farmers Markets bustle with people and burst with produce, so does Nature show her most abundant side. This hour is devoted to the identification of which wild foods you can include on your plate, how to prepare them, and the inherent benefit of deepening our own...
Purslane: Health Benefits & How to Eat It
Often seen as a pesky weed, edible and nutrient-dense purslane is nothing less than a superfood! Find out the health benefits of purslane, plus how to harvest and eat it. Do you have this plant growing in your yard? Do you weed it out every chance you get, cursing it...
Meet My 3 Sages + Roasted Sage Leaves Recipe
I have 3 varieties of sage growing in my yard. I use them all year long. They are all 3 Salvia officinalis, but each one has a slightly different characteristic. Salvia officinalis: Regular ol’ sage Salvia officinalis ‘Purpurascens’ Salvia...
Quick and Easy Hay Fever Remedy
Hey, everyone! Let me be your personal guide to unlocking the secrets of your spice rack. And I say secrets because your spice rack is really the best kept secret in your home. It is an amazing toolkit full of super useful plants that can really make a difference when...
How to Dry Culinary Herbs (Video)
Today I wanted to spend some time and answer a Frequently Asked Question. So for the past 27 years I have been helping creative people just like you build their confidence in using natural remedies in their homes to take care of themselves and their loved ones. And...
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