Menopause And The Power Of Herbal Self-Care
Let’s talk about your menopausal journey, the power of herbal self-care and how you can engage a simple home herbal technique that can help you feel more connected with your body during menopause. “So let me ask you, how do you listen to your body?” One...
Roses For Your Health!
Save your rose petals! Any rose petal can be used as long as it is not sprayed with chemicals. Yes, the pink, red, purple, yellow, gold, white and orange petals from your rose bushes have lots of medicinal and culinary uses. There are hundreds of ways to use rose...
Spice Rack Hacks To Prevent Nasty Flu Bugs
There’s something just waiting for you to use it…….. Something that’s collecting dust in your very own kitchen. You may be surprised to learn that this very “something” could be the key to unlocking better health and wellness for your family and you! With the kids...
How to Make Healing Skin Salve: Recipe + DIY Instructions
I love healing skin salve. I use it on every part of my body. My husband and son use it on their bodies. We slather it on after we bathe, before bed, when we get up in the morning or when we go out in the sun, rain, wind or snow. What is Healing Skin Salve Used For?...
Plantain Herb: Nature’s Band-Aid
Have you seen this weed? Of course you have. This plant can be found in the park, the lawn, growing between cracks in the asphalt, on the side of the road, the parking lot, you name it. The plantain herb grows just about everywhere and has many benefits! I know this...
Soak Away Your Stress With an Herbal Foot Bath
If you are looking to feel better and keep from getting sick, take your self-care seriously. Creating personal rituals to reduce your stress is one of the best ways to support your everyday health. I love making herbal foot baths and foot soaks for stress relief....
Kitchen Remedies: Cayenne Pepper
Cayenne pepper is a spice that many people have in their kitchen. It is an ingredient listed in chili and spaghetti recipes and people use it to spice up their veggie dishes and casseroles. Cayenne is also an amazing home herbal remedy. Here is a cayenne remedy that...
How to Make Herbal Bath Tea Bags (Plus Rose & Chamomile Recipe)
Using herbal bath tea bags is the easiest and most convenient way to get healing herbs into your tub. Read on to find out how to make your own bath tea bags and get my herbal bath bag recipe with the relaxing benefits of rose and chamomile. Grabbing an herbal bath tea...
How to Make Simple & Healing Bath Salts
Bath salts are so easy to make! This DIY recipe is the most simple bath salt recipe without any herbs or essential oils added to it. You just need two ingredients for this healing bath: sea salt and baking soda. Sea Salt and Baking Soda Benefits Although I love using...
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