Herbs for Vibrant Health
Herbs for Vibrant Health really means, “Do you want to have more energy at the end of the day?” The most common complaint I hear from people in my clinical herbal practice is that they don’t have enough time or energy. I can’t say that I know how to carve out more...
How I Stayed Hydrated While Puking My Brains Out
Not the most enticing blog post, but sure is useful information…. Nothin’ like a touch of food poisoning to have you cutting deals with your maker about how you swear you will be a better person, be kinder, eat healthier, love your family more….. From 1:00 am until...
The Beauty of Black Pepper
Of all the herbs that have traveled the globe to enliven our palate and improve our health, pepper is the herb that has been elevated to ‘Every Table in America’ status. The omnipresence of this spice is astonishing; you find it conveniently packed and ready to use...
Sage: Home Remedy for Your Winter Wellness
Winter is here. Along with the celebrations, the holidays herald in cold and flu season. Preventing and limiting the duration of colds and flu is a household art that has a big impact, especially when it comes to avoiding the use of antibiotics for winter sicknesses....
Healthy Herbal Holiday Punch
It is time to eat, drink and be merry. Have you ever gone to a holiday party and just been so disappointed in the amount of sugar, sodas and junk food that was there? I love celebrating life and the changing seasons with friends and good food. Sometimes though, you...
Christmas Tree Tea: How to Make Healing Pine and Cedar Tea
Did you know that many of the evergreen trees have medicinal uses and health benefits? Read on to learn about pine tree medicine and cedar tree medicine. You’ll find out how to make Christmas tree tea such as pine needle tea or cedar tea, as well as a...
How to Make Ginger Cold Buster Tea
Cold and flu season is here. Wouldn’t it be nice to just be able to prevent a cold before it takes hold? This tea is our go-to tea when we feel like there is some cold and flu grunge in the air. You can purchase fresh ginger root at the grocery store. Ginger has...
Top 3 Healing Holiday Spices
With the holidays fast approaching pumpkin pie and spiced lattes are on the horizon. Holiday meals call for more spices in our food. Whether adding nutmeg to Eggnog or cinnamon to family tradition cookies, this is truly the time of year when we reach into the spice...
How to Make Rosemary Tea for Memory & Circulation
Are you still using tea bags for your morning or afternoon tea? That’s OK, but make your tea from scratch and you will have a fresher and higher quality beverage with more health benefits. In this video and recipe, I show you how to make rosemary tea using fresh or...
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