Top 3 Healing Holiday Spices

Top 3 Healing Holiday Spices

With the holidays fast approaching pumpkin pie and spiced lattes are on the horizon. Holiday meals call for more spices in our food. Whether adding nutmeg to Eggnog or cinnamon to family tradition cookies, this is truly the time of year when we reach into the spice...
Cherry Chocolate Treats

Cherry Chocolate Treats

I try to eat right, move my body and take time to relax. Every once in a while though, I just want a treat! If I am going to eat a treat: It has to be worth it, no half way sugar fixes of something I don’t really like that much. If I am going to have a treat, I save...