Immunity Soup for Breakfast
Were you raised eating soup for breakfast? I sure wasn’t. We ate Lucky Charms and Cheerios…and pop tarts! I know… Fast forward. Now, my favorite breakfast is soup! It’s warm and full of easy to digest nutrition so I don’t feel bogged down first thing in the morning...
Herbal Egg Muffins
Breakfast is the perfect place to load up on greens to start your day with. I’ve got a quick video below to show you exactly how to make this recipe, check it out! I have always been the main cook for my family, but a couple years back when I started writing more, we...
Ayurvedic Re-Set Breakfast
The spices in this dish all support the digestive tract and increase your nutritional uptake from the rice and mung dal. Ready for my best restorative breakfast recipe? It’s called “kitchari.” I like to call it, “Ayurvedic Re-set.” Easy to digest, nourishing and easy...
Cool and Calm Summer Herbal Tea
Join me in my garden as I pick a few favorite herbs to make the perfect summer tea! Lemon balm and rose petals are cooling and also have a calming effect. Passionflower calms the nerves and is the perfect tea for irritation that can come from too much heat. Let’s make...
3 Simple Steps To Stay Connected To The Earth While Travelling
We know we’re on the verge of destroying so much, so how do we, as a culture, evolve so that we really love and care for the earth? Here’s how I try to stay in relationship with the land when I’m traveling. When you travel, how do you say hello–how do you...
Herbal Strategies for Summer Heat
It’s hot today, and it’s going to get even hotter. This is an herbal strategy for summer heat. The thing about heat is that it accumulates. In Ayurveda, we talk about how heat rises in the body just like it does in a house. “Heat rises in the body just like in a...
How to Easily Connect with Healing Plants Every day
You are wired to perceive nature and your perception expands with awareness Here’s something I do every day to connect with the plants. It’s something really simple that you can do. It’s happens after I park my car in the driveway. When I get out of the car, I notice...
Organizing Your Herbal Studies: Herbal Materia Medica Sheet
Here’s a question that I got recently. “Kami, I am interested in knowing how you keep all this information organized. I have notes everywhere, but I’m struggling going back to find them. “How do I stay organized? I have stuff everywhere.” Actually, I get this...
Your Home Herbalism Journey: Why Ancestral Remedies?
She made onion syrup and everybody had to drink it because she knew not to wait for the cough to spread through the pack. How important is it to explore your family remedies and do you ever feel like you know enough? Do you have herbs or herbal remedies that have been...
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