Do you use turmeric? You probably do, especially with all the delicious golden milk recipes out there now. Even google has a report about the skyrocketing online searches for turmeric! “I have to say, turmeric is a new kid on the block for me in terms of my...
Let me ask you, do you herbally leverage your bath time with bathing herbs? If you aren’t into baths or don’t have a bath tub, just click away now… If you own a bath tub, read on to find out the healing benefits of herbal and flower baths! If you don’t currently...
Bathing with herbs is a powerful therapy that we can easily incorporate into our busy lives. Everyone washes with water, and it is not too much extra effort to add some healing herbs to the routine, like my healing flower bath tea bag recipe. These herbal bath bags...
Herbal bathing is relaxing, enjoyable and an invaluable self-care tool. In this article, you’ll discover the benefits of an herbal bath and how to use fresh herbs to create a seasonal garden bath. Reducing stress is one of the most effective things we can do to...
Have you ever taken the road less travelled? Well, that is what I did on this very spot and I never looked back The California school of herbal studies. Straight out of college I started taking classes with Rosemary Gladstar and Jane Bothwell. I had just spent 4 years...
With cardamom, hawthorn, honey and rose hips as some of the ingredients, you can’t go wrong!! Have you made electuaries yet? Big yum factor. Good thing there are so many tasty ways to get herbs into us! I’ve been making this Love Your Heart Electuary for a...
Let’s do some nasal oiling! I have seen people with nasal congestion, allergies, dry nose, and chronic sinus infections have AMAZING results with this ONE simple and natural home remedy. Find out how to unblock your nose from allergies and lubricate your...
Do you know any of the herbal remedies that were used by your mother, grandmother, great grandparents and aunties? Can you remember an ‘Old Wives Tale’ or a silly remedy that your mom always made you take when you started to get a cough? “Our foremothers worked...
Here’s something a little different you can do with your Christmas tree! Make yourself some Christmas tree medicine in the form of a simple herbal steam to clear out the holidays! Do you have a Christmas tree? Then you have the perfect ingredient for a clearing,...
Getting your family, the people you live with and your children on board the natural remedy train is KEY to creating a kitchen culture that keeps your family well, season after season. Is your family on board for drinking herbal teas with you? Or do you get the...