Love Your Heart Home Remedy
With cardamom, hawthorn, honey and rose hips as some of the ingredients, you can’t go wrong!! Have you made electuaries yet? Big yum factor. Good thing there are so many tasty ways to get herbs into us! I’ve been making this Love Your Heart Electuary for a...
How to Use Oil for Nasal Congestion, Allergies, and Dry Sinus
Let’s do some nasal oiling! I have seen people with nasal congestion, allergies, dry nose, and chronic sinus infections have AMAZING results with this ONE simple and natural home remedy. Find out how to unblock your nose from allergies and lubricate your...
The Medicine Of Our Ancestors
Do you know any of the herbal remedies that were used by your mother, grandmother, great grandparents and aunties? Can you remember an ‘Old Wives Tale’ or a silly remedy that your mom always made you take when you started to get a cough? “Our foremothers worked...
Christmas Tree Medicine: How to Make a Healing Herbal Steam
Here’s something a little different you can do with your Christmas tree! Make yourself some Christmas tree medicine in the form of a simple herbal steam to clear out the holidays! Do you have a Christmas tree? Then you have the perfect ingredient for a clearing,...
How to get your kids to drink Herbal Tea
Getting your family, the people you live with and your children on board the natural remedy train is KEY to creating a kitchen culture that keeps your family well, season after season. Is your family on board for drinking herbal teas with you? Or do you get the...
Spice Rack Remedies: Free Video Training
“Ditch the overwhelm and get your family feeling healthier starting today!” Spice Rack Remedies: Free Video Training Join me in this free video training series. With so much chronic disease and so few people talking about the devastating side-effects of...
What Is Your Medication Story?
Do you have a story around taking medications? As always, I am not diving in here to say anyone taking a medication is bad or wrong. I simply want to help people be aware of the risks so they can truly be informed when making a choice about what they put into their...
5 Healing Uses of St. John’s Wort Oil
St. John’s wort oil is one of my most used home remedies! It is a superb massage oil, but it also helps with cuts and scrapes, minor burns, and muscle pain. Actually, I can talk for several hours about all the situations I’ve seen this oil help… but let’s just...
Ashwagandha Rose Evening Chai
I have a great chai honey recipe on page 143 in The Herbal Kitchen. However, for those of you that have been with me for a while, you know I have a hard time following recipes, even my own!, I started messing with the Chai Honey recipe in The Herbal Kitchen almost as...
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