What Is Your Medication Story?
Do you have a story around taking medications? As always, I am not diving in here to say anyone taking a medication is bad or wrong. I simply want to help people be aware of the risks so they can truly be informed when making a choice about what they put into their...
5 Healing Uses of St. John’s Wort Oil
St. John’s wort oil is one of my most used home remedies! It is a superb massage oil, but it also helps with cuts and scrapes, minor burns, and muscle pain. Actually, I can talk for several hours about all the situations I’ve seen this oil help… but let’s just...
Ashwagandha Rose Evening Chai
I have a great chai honey recipe on page 143 in The Herbal Kitchen. However, for those of you that have been with me for a while, you know I have a hard time following recipes, even my own!, I started messing with the Chai Honey recipe in The Herbal Kitchen almost as...
5 Tips to Help with Spring Allergies
I see so many people suffering with their spring allergies. There are definitely steps you can take to knock them back so you can suffer less and enjoy the beauty of spring. Here are some of the tips that have help my clients and students over the past 25 years of...
5 Ways to Use Sage
Are you a parent, feeling frustrated, like you should know how to take better care of everyone during cold season? You know the story, first it’s a runny, nose, then it’s an ear infection, or a stomach ache….. Do you wish you knew how to stop a cold or even prevent it...
Home Remedy: Can Cayenne Pepper Stop Bleeding?
Ok, I hope you don’t ever need to use this cayenne pepper home remedy to stop bleeding, but if you do, well, it’s a good one to know about. This is my son Gabriel. He likes to climb trees, tinker with things, fix things, ride horses, ride his bike really fast, read...
Turn Your Spice Rack into Your Home Wellness Tool Kit
Sometimes I wonder how it is that we even try to keep up with technology and the flood of information out there. Not just about natural remedies and what you should and should not put into your body, but everything! In fact, technology is changing everything we do;...
Spice Rack Hacks To Prevent Nasty Flu Bugs
There’s something just waiting for you to use it…….. Something that’s collecting dust in your very own kitchen. You may be surprised to learn that this very “something” could be the key to unlocking better health and wellness for your family and you! With the kids...
Herbal Kitchen Remedy Solutions Don’t Have To Be Intimidating
I see this again and again and you’ve probably heard me talking about it a time or two What we put in our bodies really has an effect on our health. I’m not talking about the occasional scoop of ice cream (organic, of course); I am talking about the sea of over the...
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