When it comes to calming digestive discomfort, few remedies are as soothing as a warm cup of herbal tea. Many common herbs and spices found right in your kitchen can offer relief from temporary symptoms while supporting long-term digestive wellness. Here, I’m sharing...
So cool that elderberry syrup has become a household word! Even folks that could care less about herbal remedies know what elderberry syrup is. Today’s recipe and inspiration is about going back to basics and making sure elderberry syrup is a tried and true staple in...
Sore throat? It can happen any time of year and is triggered by many different events. Whether it’s from the dry, forced air of centrally heated homes, smoke from the wood stove or wildfires, catching a cold or the stale air in a plane cabin during travel, our throats...
Violets. Are they in your life? Have you ever been smitten by violets? Awe, admiration, delight, wonder, I guess these words convey a bit of what happens to me around violets. Their color, their whimsical shape, the aroma… How is it that we can be surrounded by such...
Itchy skin can be incredibly bothersome, and it can happen at any time—whether from: Bug bites Poison oak or poison ivy Dry or hot climate Dry skin Dehydration Anxiety One thing many people don’t realize is that a key ingredient for relief might be as close as your...
For first aid, some of the best natural remedies come from the plants in your garden, local trail, or even your spice cabinet. Discover five essential herbs for first aid and how to use them to treat common injuries like cuts, scrapes, bee stings, and minor burns....
Allergies can truly put a damper on your daily life, causing symptoms like constant sneezing, watery eyes, congestion, and fatigue. Dealing with these irritations can feel like a never-ending battle and hold you back from fully enjoying the things you love to do. When...
When winter brings along its chilly weather, there’s nothing better than a hearty bowl of soup. Food is medicine, especially during the cold winter months when your body can use all the support it can get. Mushrooms, with their powerhouse of immune support, are the...
In the quest for a healthy heart, nature often provides timeless solutions, and one such gem is hawthorn. For centuries, the hawthorn plant has been revered for its properties in supporting cardiovascular health. Who would have thought that the humble hawthorn—which...
Bumps and bruises are part of life. That said, some of us get bumped and bruised a little more often than others. Whether you’re accident-prone or have rough-and-tumble little ones, mixing up a batch of this comfrey salve recipe ensures you’ll have a comforting balm...
