Home Apothecary Archives - Kami McBride

How to Make Bitters for Healthy Digestion

Kami McBride — Tue, 17 Mar 2026 11:48:36 +0000

We use so many plants in the kitchen and in our home apothecaries, but the bitter ones are always fun to talk about. They were normal meals for a lot of our ancestors. They cooked with lots of bitter greens and roots. It was just part of what people ate. My Italian neighbor talks about […]

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3 Herbal Teas for Digestion and Gut Health

Kami McBride — Wed, 07 Jan 2026 23:52:19 +0000

When it comes to calming digestive discomfort, few remedies are as soothing as a warm cup of herbal tea. Many common herbs and spices found right in your kitchen can offer relief from temporary symptoms while supporting long-term digestive wellness. Here, I’m sharing three of my favorite herbal teas for digestion and gut health. […]

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Back to Basics: Easy Elderberry Syrup Recipe for Cold & Flu Season

Kami McBride — Thu, 14 Nov 2024 04:35:46 +0000

So cool that elderberry syrup has become a household word! Even folks that could care less about herbal remedies know what elderberry syrup is. Today’s recipe and inspiration is about going back to basics and making sure elderberry syrup is a tried and true staple in your herbal cupboard. I am sure glad it’s in […]

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Sore Throat? Try a Marshmallow Leaf Cold Infusion

Kami McBride — Mon, 15 Jul 2024 13:00:55 +0000

Sore throat? It can happen any time of year and is triggered by many different events. Whether it’s from the dry, forced air of centrally heated homes, smoke from the wood stove or wildfires, catching a cold or the stale air in a plane cabin during travel, our throats often bear the brunt of these situations. “This […]

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Feeling Sluggish? Try This Lymph-Cleanse Lemonade with Violet Syrup!

Kami McBride — Mon, 10 Jun 2024 13:00:55 +0000

Violets. Are they in your life? Have you ever been smitten by violets? Awe, admiration, delight, wonder, I guess these words convey a bit of what happens to me around violets. Their color, their whimsical shape, the aroma… How is it that we can be surrounded by such beauty? Not only can they pull us […]

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How Do You Make an Oat Bath for Itchy Skin?

Kami McBride — Mon, 03 Jun 2024 13:00:22 +0000

Itchy skin can be incredibly bothersome, and it can happen at any time—whether from: Bug bites Poison oak or poison ivy Dry or hot climate Dry skin Dehydration Anxiety One thing many people don’t realize is that a key ingredient for relief might be as close as your kitchen pantry. Of course, with a holistic […]

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What Herbs Are Good for First Aid?

Kami McBride — Mon, 20 May 2024 13:00:14 +0000

For first aid, some of the best natural remedies come from the plants in your garden, local trail, or even your spice cabinet. Discover five essential herbs for first aid and how to use them to treat common injuries like cuts, scrapes, bee stings, and minor burns. #1 Plantain Plantain (Plantago spp.) grows just […]

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Need a Home Allergy Remedy? Try This Herbal Syrup!

Kami McBride — Mon, 13 May 2024 13:00:47 +0000

Allergies can truly put a damper on your daily life, causing symptoms like constant sneezing, watery eyes, congestion, and fatigue. Dealing with these irritations can feel like a never-ending battle and hold you back from fully enjoying the things you love to do. When I was growing up, I remember my mom having terrible spring […]

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Mushroom Soup Recipe for Winter Wellness

Kami McBride — Mon, 19 Feb 2024 14:00:59 +0000

When winter brings along its chilly weather, there’s nothing better than a hearty bowl of soup. Food is medicine, especially during the cold winter months when your body can use all the support it can get. Mushrooms, with their powerhouse of immune support, are the perfect ingredient to mix into your soups to keep you […]

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Hawthorn Tea for a Healthy Heart

Kami McBride — Mon, 12 Feb 2024 14:00:06 +0000

In the quest for a healthy heart, nature often provides timeless solutions, and one such gem is hawthorn. For centuries, the hawthorn plant has been revered for its properties in supporting cardiovascular health. Who would have thought that the humble hawthorn—which can most likely be found growing in your neighborhood—can be harnessed to brew a […]

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Comfrey Salve Recipe: The Balm You’ll Love for Bumps and Bruises

Kami McBride — Mon, 05 Feb 2024 14:00:53 +0000

Bumps and bruises are part of life. That said, some of us get bumped and bruised a little more often than others. Whether you’re accident-prone or have rough-and-tumble little ones, mixing up a batch of this comfrey salve recipe ensures you’ll have a comforting balm on hand for those “ouch!” moments. I really do not […]

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Stop Cold and Flu With These Elderberry Recipes

Kami McBride — Mon, 29 Jan 2024 14:00:56 +0000

Elderberry recipes are at the top of my list to vanquish cold and flu symptoms. Not only do elderberries (Sambucus mexicana and S. nigra) enhance the immune system, but their antiviral properties also hinder the flu virus from penetrating cell membranes. The berries are also rich in vitamins A and C and loaded with flavonoids. […]

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