As farmers’ markets bustle with people and burst with produce, so does Nature show her most abundant side. This hour is devoted to the identification of which wild foods you can include on your plate, how to prepare them, and the inherent benefit of deepening...
Often seen as a pesky weed, edible and nutrient-dense purslane is nothing less than a superfood! Find out the health benefits of purslane, plus how to harvest and eat it. Do you have this plant growing in your yard? Do you weed it out every chance you get, cursing it...
Hey, everyone! Let me be your personal guide to unlocking the secrets of your spice rack. And I say secrets because your spice rack is really the best-kept secret in your home. It is an amazing toolkit full of super useful plants that can really make a difference when...
After we made this video, my video guy, Dakota, had a giant smile and his face. He said, “Wow, that lavender is so amazing, my head feels so clear and I feel so happy!” That is what fumigating your kitchen and home with lavender does. It cleans out the grunge. Not...
I hope you never need this toothache remedy, but just in case you do, here it goes. If you look up toothache herbal remedies, most herb books say to chew on cloves for a toothache. When I was on my knees from tooth pain, cloves just did not quite cut it. But I found...
Have you seen this weed? Of course you have. This plant can be found in the park, the lawn, growing between cracks in the asphalt, on the side of the road, in the parking lot, you name it. The plantain herb grows just about everywhere and has many benefits! I know...
Herbs for Vibrant Health really means, “Do you want to have more energy at the end of the day?” The most common complaint I hear from people in my clinical herbal practice is that they don’t have enough time or energy. I can’t say that I know how to carve out more...
Do you know this plant? Have you ever weeded it from your garden and thrown it away? Well, those days are over. Meet mallow, the edible weed with health benefits. Common mallow is one of the most amazing edible weeds on the planet. From now on, instead of throwing it...
Are you pregnant? Do you have a pregnant friend or family member? Maybe you know someone who is trying to have children? Ina Mae’s Guide to Childbirth by Ina Mae Gaskin is by far the best book on birthing. I buy 10 copies at a time and just give them away to friends,...
Not the most enticing blog post, but sure is useful information… Nothin’ like a touch of food poisoning to have you cutting deals with your maker about how you swear you will be a better person, be kinder, eat healthier, love your family more… From 1:00 am until the...
