Were you raised eating soup for breakfast? I sure wasn’t. We ate Lucky Charms and Cheerios…and pop tarts! I know… Fast forward. Now, my favorite breakfast is soup! It’s warm and full of easy to digest nutrition so I don’t feel bogged down first thing in the morning...
Breakfast is the perfect place to load up on greens to start your day with. I’ve got a quick video below to show you exactly how to make this recipe, check it out! I have always been the main cook for my family, but a couple years back when I started writing more, we...
It’s hot today, and it’s going to get even hotter. This is an herbal strategy for summer heat. The thing about heat is that it accumulates. In Ayurveda, we talk about how heat rises in the body just like it does in a house. “Heat rises in the body just like in a...
Here’s a question that I got recently. “Kami, I am interested in knowing how you keep all this information organized. I have notes everywhere, but I’m struggling going back to find them. “How do I stay organized? I have stuff everywhere.” Actually, I get this...
Comfrey oil! I’m so glad you’re here because this is a good oil to have on hand! I’ve seen comfrey help people with injuries involving muscles, tendons, joints, bones, ligaments, ankles, knees, pulled muscles, joint dislocations, and even fractures....
Do you use olive oil in your salad dressings or drizzle it on your veggies? If you already use olive oil in your food, why not add the extra therapeutic benefit of an herb-infused olive oil? I call it Alchemy Oil… Oil absorbs many of the flavors and medicinal...
This chili oil is seriously the most used condiment in our house right now. Everyone is addicted to it. I mean, we don’t put it on cake or in our tea, but it really goes onto just about every meal… A few drops of chili oil on scrambled eggs or an omelet tops the...
CAUTION: You might find that you are no longer satisfied if you don’t have time to make lavender hearts, so think twice before watching this video. Haha, just kidding, but seriously. This is one of my go-to stress busters. What is your de-stress strategy after your...
I come to you today with the medicine of the tea that we have been drinking to help with our smoke-filled lungs and weary hearts. This herbal tea features herbs for the fire season that hydrate, help the immune system, and support lungs exposed to wildfire smoke...
If you’re into making medicine with turmeric, well then c,reating your own curry blend is probably on the list. Discover how to prepare it, along with turmeric curried onions. This is a blend that I just made up one day and it stuck! Not all experiments are like that,...
