Bioneers, why I love it so much
For 25 years, the National Bioneers Conference has connected thousands of people with practical, visionary solutions for humanity’s most pressing environmental and social challenges. It is called the revolution from the heart of nature This is one of my most...
Wild Food Foraging
As Farmers Markets bustle with people and burst with produce, so does Nature show her most abundant side. This hour is devoted to the identification of which wild foods you can include on your plate, how to prepare them, and the inherent benefit of deepening our own...
Purslane: Health Benefits & How to Eat It
Often seen as a pesky weed, edible and nutrient-dense purslane is nothing less than a superfood! Find out the health benefits of purslane, plus how to harvest and eat it. Do you have this plant growing in your yard? Do you weed it out every chance you get, cursing it...
How to Make Healing Skin Salve: Recipe + DIY Instructions
I love healing skin salve. I use it on every part of my body. My husband and son use it on their bodies. We slather it on after we bathe, before bed, when we get up in the morning or when we go out in the sun, rain, wind or snow. What is Healing Skin Salve Used For?...
How I Clean My House with Lavender
After we made this video, my video guy, Dakota, had a giant smile and his face. He said, “Wow, that lavender is so amazing, my head feels so clear and I feel so happy!” That is what fumigating your kitchen and home with lavender does. It cleans out the grunge. Not...
How to Eat Dandelion Greens
What is the Big Deal about Dandelion? I mean really, what is the big deal about this weed that grows in every lawn? It doesn’t taste that great anyway, it is so bitter! That is for sure, dandelion leaves are BITTER! How do you like bitter tasting greens? I...
Why I Don’t Drink Coffee in the Morning
Not that I don’t ever drink coffee, because I do. Especially on the weekend if we go out to our favorite café or when my husband fills the house with the aroma of his top shelf brew on Sunday mornings. I figured out long ago that if I make a ‘to-do’ list while I am on...
Plantain Herb: Nature’s Band-Aid
Have you seen this weed? Of course you have. This plant can be found in the park, the lawn, growing between cracks in the asphalt, on the side of the road, the parking lot, you name it. The plantain herb grows just about everywhere and has many benefits! I know this...
Herbs for Vibrant Health
Herbs for Vibrant Health really means, “Do you want to have more energy at the end of the day?” The most common complaint I hear from people in my clinical herbal practice is that they don’t have enough time or energy. I can’t say that I know how to carve out more...
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