Let’s talk about your menopausal journey, the power of herbal self-care and how you can engage a simple home herbal technique that can help you feel more connected with your body during menopause. “So let me ask you, how do you listen to your body?” One...
Are you pregnant? Do you have a pregnant friend or family member? Maybe you know someone that is trying to have children? Ina Mae’s Guide to Childbirth by Ina Mae Gaskin is by far the best book on birthing. I buy 10 copies at a time and just give them away to friends,...
Women have between 350 and 500 periods in a lifetime. Time to do some math! If your monthly period is five days long, each year you spend 60 days menstruating. You spend 1 ½ or more years out of every ten years of your life bleeding. If you bleed from the time you are...
I see people pulling their dandelion, cursing it, kicking it and spraying chemicals all around it. What people don’t know is that this jagged-edged green weed that causes them so much trouble is a powerhouse herb with many health benefits. Here’s why you want to...
You are going to love this recipe! It is easy to put together and is so versatile in its uses. I mix up a quart of this at a time and it doesn’t last long! We keep a small bowl of Sesame Chive Sprinkle on the kitchen table and sprinkle it on savory breakfast dishes,...
Are you wondering how to get kids to eat veggies? Meet my son Gabriel. He is 9 ½ and he likes to eat. Just how much he likes to eat was apparent in a recent conversation he had with a school mate. Gabriel and his friend were playing in the living room and they asked...