Are you still using tea bags for your morning or afternoon tea? That’s OK, but make your tea from scratch and you will have a fresher and higher quality beverage with more health benefits. In this video and recipe, I show you how to make rosemary tea using fresh or dried rosemary leaves.

Some people feel overwhelmed by the prospect of making tea using fresh or dried herbs and rely on the old habit of just throwing a tea bag into the hot water. Let me show you just how EASY, and I mean EASY it is to make your own herbal teas.

How to Make Rosemary Tea for Memory & Circulation

Rosemary Tea Benefits

Native to the Mediterranean, rosemary (Salvia rosmarinus or Rosmarinus officinalis) is an herb that helps with digestion, enhances memory, and stimulates circulation. Traditionally rosemary is used to reduce fatigue and enhance mental clarity.

Especially in the wintertime, rosemary is very warming and helps to get the blood moving, bringing energy to the brain and body. I add lots of rosemary to my meals with recipes like Rosemary Pesto and Rosemary Thyme Salt Sprinkle.

I also love drinking rosemary tea in the morning or afternoon. Do you ever get brain fog? This could just be the tea to help you through that afternoon slump!

If you’d like to make rosemary tea for memory, circulation, or other benefits, watch this video to see my demonstration and get the most medicinal benefits from your tea. I also discuss some side effects, useful tools for making your own herbal tea, and how to make tea to-go.

Rosemary Tea Recipe

Ingredients

  • 2 tablespoons fresh rosemary leaves, chopped (or 1 tablespoon dried rosemary)
  • 1 cup water

Instructions

  1. Place the rosemary and water in a pot with a lid on it.
  2. Bring it to a boil and then immediately turn off the heat.
  3. Let steep for at least 1 hour.
  4. Strain the herbs from the rosemary tea and enjoy.

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