The Eclectic Herbalists & The Hidden History of Herbalism in the US
In a time when more and more Americans are turning to plants to support their health, herbalism can feel like a trendy new phenomenon. The truth is, it has a long and rich history in North America, with traditions gathered from many sources. Read on to explore this...
4 Tips For Creating an Herbal Routine
As an herbalist, I talk to many people about health. The conversation eventually leads to questions about what to do for a sick child, friend, or family member or how to prevent them from becoming ill. Since food is one of our primary medicines, I always begin with...
Herbal Remedies to Prevent a Cold Before It Starts
The best home remedy for a cold or flu is to stop it from taking hold in the first place. Fill your meals with nourishing herbs and spices, practice your self-care, and immediately address those little symptoms that you notice at the onset of a sickness, like...
Orange Spiced Chai Recipe for Digestive Support
Do you save your orange peels? (organic, of course). Orange peels add depth and a smile to your tea! I am actually allergic to oranges, I know, darn! However, I peel oranges, let my family eat the fruit and then I make tea with the orange peel. Just the aroma of the...
Immune-Supporting Elderberry Fire Cider Recipe
Ever wondered what our world would be like if steeping a batch of fire cider typified autumn as much as setting into new study routines, leaf watching, or visiting the pumpkin patch? I imagine we’d all be a bit more vigorous and hardy all winter. We’re all a part of...
3 Herbal Mocktail Recipes to Warm Your Body & Soul
It’s fun to have a celebratory drink for that end of the day wind down, or at a weekend gathering. But alcohol doesn’t always have to be in the picture — in fact, it’s healthy to take breaks. As herbalists, our kitchens are stocked with ingredients that can double as...
How to Make Root Beer with Sarsaparilla
From root beer to Dr. Pepper to wild cherry cola, many soft drinks still carry an imprint of herbal history in their names – though it’s been decades since the plants have had any significant presence in the formulas. I first explored this concept with ginger...
Ginger Bug Recipe: Starter for Homemade Sodas
Although it’s hard to imagine, there was a time when root beer and ginger beer weren’t sugary sodas, but healthful probiotic brews. As recently as the early 1900s, it was common to ferment these very low alcohol “beers” (more along the lines of today’s kombucha) at...
Why We Need Seasonal Food Rituals
The food culture and seasonal food rituals that I grew up with held a vein of richness that is still with me. My dad’s garden never failed to produce an overflow of fresh zucchini and squash. We lived in a town that was known for its rich history of fruit...
How to Make Herbal Syrups: 3 Healing Recipes
Herbal syrups taste yummy, are easy to make, and easy to take. This is herbal medicine that you and your family won’t wrinkle your noses over. In fact, some herbal syrups can be enjoyed on pancakes or in drinks. Check out these three herbal syrup recipes that...
The Beginning of the Pharmaceutical Takeover in the US: The Flexner Report
Have you ever wondered why herbs are deeply woven into medical institutions in many places including China, India, Germany and Japan, but often dismissed as ineffective in North America, where taking a pill is suggested at every turn? Or if you do mention an herbal...
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