Food is medicine, especially during the colder months. A cozy bowl of soup can nourish on a deep level, warming your body and delivering healthful ingredients that keep you feeling your best. I know it’s tempting to rely on canned soups for convenience, but making your own soups for fall and winter doesn’t have to be laborious. With these three easy-to-make soup recipes, you can ditch the sodium-filled canned soups and take your health into your own hands.
#1 Quick and Easy Miso Soup
You can easily make a nutritious soup for fall and winter with a few simple, choice ingredients. This quick miso soup is a healthy breakfast or accompaniment to lunch or dinner. Not only is it delicious, but you’ll also be nourishing your gut and supporting your digestion.
Get the recipe: Quick and Easy Miso Soup
#2 Mushroom Soup
This mushroom soup is full of immune-boosting magic! Beyond the savory and comforting flavors, this soup offers a variety of health benefits from a diverse mix of mushrooms and aromatic herbs. The recipe is also flexible, so use what you have on hand and make it your own.
Get the recipe: Mushroom Soup
#3 Healing Broth Starter Kits
Turn any soup into a nourishing elixir with this healing broth. It’s the perfect foundation for all your soups for fall and winter. By prepping several of these medicinal soup kits in advance, you’ll save time and also help other household members cook healthy meals with ease.
Get the recipe: Healing Broth Starter Kits
Infuse every meal with healing herbs and spices
You don’t have to be an herbalist, an incredible cook, or have an abundance of time to unlock the healing potential of your food. Join My Herbal Kitchen to learn simple, creative recipes and time-tested tips to support your family’s health with medicinal meals, even if you’re short on time or dealing with the pickiest of eaters.
