Tropical Cream Smoothie
Ingredients
- 1 1/2 tsp dried chopped ginger (or 1 tbsp fresh)
- 1 1/2 tsp dried lavender
- 1 cup water
- 1 1/2 cups chopped fresh pineapple
- 1/2 cup coconut milk
- 1 tbsp coconut oil
- 8 dates, pitted
- 1/4 tsp cardamom
- 1/8 tsp powdered nutmeg
- Handful of fresh lemon balm
- 1/2 cup crushed ice
Instructions
- First make a ginger-lavender tea. Place ginger, lavender, and water in a teapot. Pour 1 cup of boiling water over the top of the herbs and let steep for two hours.
- Using a metal strainer, remove the herbs from the tea.
- Put the tea in a blender along with the remaining ingredients. Blend well.