Hawthorn Tea Recipe for a Healthy Heart
Ingredients
- 1 tbsp hawthorn berries
- 1/2 cinnamon stick
- 3-4 whole cloves
- 1 tsp dried rose hips
- Honey or sweetener of choice (optional)
- 2 cups water
Instructions
- Crush the cinnamon stick slightly to release its flavor.
- Combine the herbs and water in a pot and bring to a boil.
- Reduce the heat to low, cover, and let the mixture simmer for 5 minutes.
- After simmering, remove from heat and let steep for 30 minutes.
- Strain spices from tea.
- Reheat the tea and pour into cups.
- If desired, add honey or your preferred sweetener, to taste.
- Enjoy!