Ashwagandha Rose Evening Chai
Ingredients
- 3 tbsp ashwagandha powder
- 1 tbsp powdered cardamom
- 1 tbsp powdered red or pink rose petals
- ½ tsp cinnamon
- ½ tsp powdered nutmeg
- ¼ tsp powdered licorice root
Instructions
- Mix powdered herbs and spices together
- Store them in an air tight container out of direct sunlight
- Put 1 tablespoon of Ashwagandha Rose Evening Chai mixture into a pot with 2 cups liquid
- The liquid ingredient can be all water, all milk or half water and half milk
- Bring liquid and spices to a boil in a pot with the lid on
- Turn stove down to low and simmer on lowest heat for 10 minutes
- Strain spices from liquid
- Add 1 teaspoon of honey and 1 teaspoon of ghee or coconut oil and stir well