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Turmeric Bites

Author: Kami McBride

Ingredients

  • 1/4 cup honey (local, raw honey has a plethora of wellness benefits) 
  • 7 tbsp powdered turmeric (Curcuma longa) rhizome
  • 2 tbsp powdered ginger (Zingiber officinale) rhizome
  • 1 tbsp powdered marshmallow (Althaea officinalis) root

Instructions

  • Mix honey and powdered herbs together in a bowl until thoroughly combined.
  • Pour out a small amount of powdered marshmallow root onto wax paper.
  • Use a chopstick or spoon to take dough out of the bowl and roll the dough in the marshmallow root using your hands (this is helpful for preventing dough from sticking to your hands).
  • Create quarter-sized balls and place on a plate.
  • Set bites out on the counter to dry or place bites on a baking sheet and allow to dry in the oven. Set your oven to its lowest setting (even just the pilot light will work) so the honey dries out. (Important: you don’t want to cook or bake them, you just want to dry them out.)
  • Once dry, store them in a jar with a lid and take 2-3x/day or as necessary.