Strawberry Crush Smoothie
Servings: 1 smoothie
Ingredients
- 1/2 tbsp dried oatstraw
- 1/2 tbsp dried calendula
- 1 cup boiling water
- 1 tbsp maple syrup
- 1 cup fresh strawberries
- 1 banana
- 1/4 cup yogurt
- 1/2 cup crushed ice
- Pinch of cardamom
Instructions
- First make an oatstraw-calendula tea. Place the oatstraw and calendula in a teapot. Pour 1 cup of boiling water over the top of the herbs and let steep for two hours.
- Using a metal strainer, remove the herbs from the tea.
- Put the tea in a blender along with the maple syrup, strawberries, banana, yogurt, ice, and cardamom. Blend well.