Ayurvedic Re-Set Breakfast
Ingredients
- 1 cup basmati rice
- 1 cup yellow split mung dal
- 1 tbsp apple cider vinegar
- 6 cups broth or water
- 1 tbsp ghee
- 1 tsp turmeric
- 1 tbsp grated ginger
- 10 crushed cardamom pods
- 1 pc bay leaf
Instructions
- Rinse rice and split mung beans twice.
- Put rice, mung dal and apple cider vinegar in bowl and soak in twice as much water overnight.
- Rinse rice and mung dal beans again.
- On medium heat, melt 1 tablespoon ghee in a pot.
- Add turmeric, ginger, cardamom and bay and cook for 1-2 minutes until spices release aroma.
- Add rice and mung dahl and mix everything together well.
- Add water or broth.
- Bring to a boil, then turn down to lowest heat and let cook on lowest heat until liquid is gone (about 25 minutes).