Homemade Electrolyte Drink Recipe
Makes 1 (8-ounce) serving
Ingredients
- 1 tbsp of ginger honey (or mix 1 tbsp honey with 1/2 tsp powdered ginger) You can also use hibiscus or elderflower instead of the ginger if you would like a more cooling electrolyte drink
- A pinch of high-quality unrefined salt
- 2 tbsp of fresh lemon juice
- 1 cup of coconut water can substitute with plain water
Instructions
- Mix the ginger honey, salt, and lemon juice well, warming gently if needed.
- Add your coconut water or water and mix well.
- Enjoy!