How to Make a Marshmallow Leaf Cold Infusion
Next time you have a scratchy throat, follow the steps below. Keep some marshmallow leaf in your pantry so you’re able to make this recipe at a moment’s notice.
Ingredients
- 1/2 cup dried marshmallow leaves (or 1 cup fresh)
- 4 cups room temperature water
Instructions
- Place the marshmallow leaf in a pitcher or glass jar. You can also use marshmallow root interchangeably. Just add half the amount of root as you would leaf
- Pour room temperature water over the marshmallow leaves.
- Cover the pitcher or jar with a lid or linen towel.
- Place the infusion on the counter for 4-8 hours. If you live in a hot climate, then put your infusion in the refrigerator to infuse for 4-8 hours.
- After the infusion period, strain the marshmallow leaves from the water using a fine mesh strainer. Compost the marshmallow leaves.
- For a sore throat, add a little warm water to your marshmallow infusion and drink slightly warm.
Notes
Optional: Blend with flavorful tea. Once you've strained the marshmallow leaf infusion, see how you like the delicate, grassy flavor. Personally, I think it tastes great. But if you’re not a fan, you can add 1/4 cup of rose hip or hibiscus tea to each cup of marshmallow tea. Stir well to combine.