Moon Milk for Your Bedtime Routine
Struggling with sleep or eager to upgrade your evening self-care routine? Let the soothing blend of these moon milk ingredients transform your bedtime ritual into a moment of relaxation.
Ingredients
- 1 1/2 cups of milk of your choice
- 1 tbsp of tulsi
- 1 tbsp of lavender
- 1 tbsp of skullcap
- 1 tsp of maple syrup or honey (optional)
- A dash of freshly grated nutmeg
Instructions
- Add milk to a saucepan and bring to a simmer.
- Remove from heat, add herbs, cover, and let steep 10 minutes.
- Strain the herbs from the milk.
- Reheat if needed, add sweetener and nutmeg to taste, and enjoy before bed.