If you are using fresh orange peels, chop them into ¼-inch sized pieces.
If you are using dried orange peels, crush them a little with a mortar and pestle.
Place chopped or crushed orange peels and water into a pot with a lid on it. I use stainless steel Revere pots; glass and enamel pots also work well.
Bring the water and herbs to a boil and then immediately turn off the fire.
Let the orange peels steep for 1 hour.
Using a metal strainer, remove the peels from the tea and pour the tea into a teacup or pitcher.
Drink warm or at room temperature.