Sage Herbal Steam
Ingredients
- 4 cups water
- 8 tablespoons fresh chopped sage (salvia officinalis)
Instructions
- Put water and sage into a pot
- Put lid on pot and bring to a boil
- Turn off the heat and let infuse for at least 20 minutes and up to a 2 hours
- Strain the sage from the tea
- Re-heat the sage tea
- Sit down with the pot of hot tea
- Put a towel over your head and lean carefully over the pot
- Only do what is comfortable and don’t burn your skin
- Lean over the steam and breathe it in for as long as is comfortable
- Do this 4 or 5 times or until the steam has stopped
- Rest after your herbal steam