Are you feeling stress or tension in your life? From everyday demands to deeper uncertainties, stress can take a toll on our bodies, minds, and emotions. Therefore, the more self-care techniques that we can put into place, the more we can nourish our well-being....
Herbal self-care techniques can have a really big impact, especially for stress relief and the immune system. From teas and supplements to echinacea tincture and elderberry syrup, there are a lot of “sexy” herbal remedies out there. But did you know there’s a whole...
Who are you listening to? How are you staying grounded and listening for the solutions to move forward during this time of pandemic and change? Politics know that people are easier to control when in a state of anxiety and panic. With the airwaves set at fear and...
This pandemic is giving us the opportunity to make changes that reach far beyond the current pandemic crisis. Let’s talk Coronavirus. I mean, everyone is thinking about it every day anyway, why not expand the conversation a bit? The current common narrative is:...
And so the other big question is, “Can you tell when your oils are starting to go bad?” Usually, you find delicious herbal remedies here, but I have to bring this one up… I’ve been thinking long and hard about how to say this in a good way that everyone will...
The effectiveness of this remedy is in timing. At the very first sign of congestion or irritation in your upper or lower respiratory system, break out your herbal steam! Did your mom teach you how to do an herbal steam? Let’s talk about how to do an herbal steam...
Please read on and watch the tutorial video and you’ll find out how you can eat more garlic in a way that doesn’t have the side effects of raw garlic. This garlic herbal medicine preparation benefits immunity and can help prevent colds and flu. Eating too much...
Are you ready to go wildcrafting? Join me in my garden in this video and learn how to harvest the cleavers plant and how NOT to harvest it. Then we’ll make a spring herbal beverage from this wildcrafted, medicinal plant. You’ll find out how to prepare it,...
“We want the humans to love the trees and grass again.” I have a little story for you… Last month, I had a vision to hold a virtual herbal medicine circle so we could make herbal medicine together, which is one of the most healing experiences in my life. If you...
We engage our thoughts, our intentions, our wishes, our prayers for our souls, our family, our community, our loved ones, and even the world, and bless them with our tea. Welcome to the Herbal Medicine Circle! As we seek to know what we need and what is best to do...
