In the sweltering summer heat, drinking chilled drinks is a necessity. I enjoy having special drinks in summer — something more than plain ice water. This tropical pineapple cream smoothie is perfectly refreshing and nourishing when the climate is hot. A Healthier...
Digesting your food takes a LOT of your daily allotment of energy. So why not fill your food with the healing power of carminative herbs that provide the spark for better digestion and gut health? Sprinkling this herbal seasoning blend into your meals helps you get...
In this delicious summer chicken salad recipe, juicy fennel root and cooling cilantro are the perfect antidote to the season’s heat. This good-for-you salad cools down the body and supports optimal digestion. When you eat seasonally, you take advantage of...
I see a lot of people eating salad thinking they’re being healthy, and then the dressing that they pour on the salad is full of poisons. Even organic bottled salad dressings are often harmful to health. This healthy raspberry vinaigrette recipe is so much better...
Tens of thousands of manmade chemicals are now circulating in our environment. Your skin care and body care products are not the place to pick up more toxins! You want to love your body and nourish it with treatments that are free of chemicals and full of the healing...
Looking to integrate more herbs into your day? These good-for-you herbal smoothie recipes are designed to taste delicious while giving you a boost of nutrients and healing benefits from herbs. #1 Strawberry Crush Smoothie Adding herbs to your smoothie contributes...
Next time you’re planning to host a family gathering or party with friends, don’t even think about walking down the soda aisle at the grocery store! When we have parties, we fill a five-gallon Igloo water dispenser with this refreshing lavender mint...
Every year when the violets begin to bloom, I find that tending my to-do list gets a bit more difficult! I would rather go daydream with the violets and clouds! I start to really relate to all the paintings of women dancing in the woods with the fairies! Warren B....
For a relaxing and a great end-of-the-day self-care treatment, try this foot soak for better sleep. Soaking your feet in warm water has benefits including soothing tired muscles, boosting blood circulation, and promoting relaxation. Studies have found that foot...
We’ve all heard that salads are good for you, but the truth is, they can get pretty boring. What you need is to up your salad game and infuse it with herbal vitality! Not only will these seven tricks make your salads more interesting and enjoyable to eat,...
