Homemade Sunburn Relief Spray: Rose Vinegar
This homemade sunburn relief spray is the perfect herbal remedy for mild sunburns, itchy skin, and being overheated from your day. Rose and elder flower vinegar is a favorite combination for cooling and soothing the skin. Put it into a spray bottle and spray it on...
Rosemary Tea for Colds
This rosemary tea for colds is one of the simplest home remedies. Be prepared and know how to make it before a cold or flu settles in! Is Rosemary Tea Good for Colds? Rosemary is an incredibly strong antimicrobial. It’s antibacterial, antiviral, and anti-fungal....
Cumin, Coriander, and Fennel Tea Recipe
Are you looking for a remedy for an upset stomach or nervous stomach? This easy-to-make cumin, coriander, and fennel tea helps you digest and relax. What is cumin coriander and fennel tea good for? Cumin, coriander, and fennel tea (abbreviated as CCF tea) contains...
Iron Tonic Syrup Recipe
I’m so grateful to have shared this Iron Tonic Syrup recipe with hundreds of women over the years. What I love about syrups is that they taste delicious and are easy to take. This is truly an herbal medicine that goes down smooth! The iron syrups at health food stores...
After-Dinner Mint Cordial Recipe
Have you ever wondered why restaurants serve after-dinner mints? It is ancient herbal wisdom at your service. Peppermint aids in digestion, and a little mint candy, if there is really some peppermint in it, can do the job. Here’s something even better than mint...
7 Things to Do With Lavender
Lavender is such a versatile plant, it’s a pharmacy unto itself! This aromatic herb is healing to the skin, calms the nervous system, and helps to soothe stress. It’s also antiseptic and very cleansing on an energetic level. From topical remedies to food...
Herbal Apple Cider Vinegar for Headaches
Whether you use them to spice up your marinades or soothe your skin, herbal vinegars are great to have around. I keep herb-infused apple cider vinegar in both the pantry and the medicine chest. One easy home remedy to make and have on hand is this apple cider vinegar...
Why Healing Herbal Oils Are Medicine For These Times
It’s 6:03 p.m. and it’s been a day. Texts, emails, social media, virtual meetings. Laundry, dishes, living with a 17 year-old… The news — which may have you in tears or rage, or both. How do you stay tuned in to your heart and intuition when the noise of what you...
Holistic, Alternative and Integrative Medicine: What is the Difference?
Here is an article I wrote for Mother Earth Living. People are always asking me how to go about getting holistic support for their healing journey so I put together this source to help make things a little easier. To really understand the difference, we first need to...
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