Try This Relaxing Foot Soak for Better Sleep
For a relaxing and a great end-of-the-day self-care treatment, try this foot soak for better sleep. Soaking your feet in warm water has benefits including soothing tired muscles, boosting blood circulation, and promoting relaxation. Studies have found that foot...
How to Make the Most Potent Herbal Oils
Whether you’re starting your herbal journey or you’re already making or selling herbal oils, you’ve run into all the conflicting information out there on how to make herbal infused oils. The techniques you see mostly work, but they leave out critical details and don’t...
10 Healing Ways to Use Rose Petals
People have surrounded themselves with roses but have forgotten that their blossoms are useful for more than bouquets. There are hundreds of ways to use rose petals! Roses are a valuable food and medicine ingredient and of course have a traditional reputation of being...
Herbal Honey for Cold and Flu Season
Cold and flu season is here, and this is a great herbal honey to add to your food all winter. You can use the honey preventively by putting it into whatever you’re cooking — and if those pre-sickness symptoms arrive at your door, start feeding spoonfuls of it to...
6 Simple Gut Health Recipes
We have an epidemic of digestive problems, and the top-selling drugs are for indigestion complaints. Our overuse of antibiotics since the 1940s has resulted in digestive problems that have become generational. With this in mind, don’t underestimate the value of...
Homemade Sunburn Relief Spray: Rose Vinegar
This homemade sunburn relief spray is the perfect herbal remedy for mild sunburns, itchy skin, and being overheated from your day. Rose and elder flower vinegar is a favorite combination for cooling and soothing the skin. Put it into a spray bottle and spray it on...
Rosemary Tea for Colds
This rosemary tea for colds is one of the simplest home remedies. Be prepared and know how to make it before a cold or flu settles in! Is Rosemary Tea Good for Colds? Rosemary is an incredibly strong antimicrobial. It’s antibacterial, antiviral, and anti-fungal....
Cumin, Coriander, and Fennel Tea Recipe
Are you looking for a remedy for an upset stomach or nervous stomach? This easy-to-make cumin, coriander, and fennel tea helps you digest and relax. What is cumin coriander and fennel tea good for? Cumin, coriander, and fennel tea (abbreviated as CCF tea) contains...
Iron Tonic Syrup Recipe
I’m so grateful to have shared this Iron Tonic Syrup recipe with hundreds of women over the years. What I love about syrups is that they taste delicious and are easy to take. This is truly an herbal medicine that goes down smooth! The iron syrups at health food stores...
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