How do you use honey in your kitchen? In whatever way you eat or drink honey, you can enhance its medicinal qualities by adding herbs to it. Making herbal honey for sleep is easy, and you can use it to make a tea to help clean out the day and pave the way for a good...
Have you heard of tongue scraping? Let’s talk about a tongue scraper, how to use it, how not to use it, and the benefits of tongue scraping. What This Has to Do with Herbal Medicine You might be wondering, what does this have to do with herbal medicine? Using herbs is...
During a fire, our lungs take a big hit from the smoke and debris. We typically think about supporting our lungs in terms of wearing a mask, staying indoors, or even taking herbs, like my Firestorm Tea recipe. There’s a lot of great information out there on how to...
Are you feeling stress or tension in your life? From everyday demands to deeper uncertainties, stress can take a toll on our bodies, minds, and emotions. Therefore, the more self-care techniques that we can put into place, the more we can nourish our well-being....
Herbal self-care techniques can have a really big impact, especially for stress relief and the immune system. From teas and supplements to echinacea tincture and elderberry syrup, there are a lot of “sexy” herbal remedies out there. But did you know there’s a whole...
The effectiveness of this remedy is in timing. At the very first sign of congestion or irritation in your upper or lower respiratory system, break out your herbal steam! Did your mom teach you how to do an herbal steam? Let’s talk about how to do an herbal steam...
Please read on and watch the tutorial video and you’ll find out how you can eat more garlic in a way that doesn’t have the side effects of raw garlic. This garlic herbal medicine preparation benefits immunity and can help prevent colds and flu. Eating too much...
Are you ready to go wildcrafting? Join me in my garden in this video and learn how to harvest the cleavers plant and how NOT to harvest it. Then we’ll make a spring herbal beverage from this wildcrafted, medicinal plant. You’ll find out how to prepare it,...
70% of your immune defenses are rooted in your gut. If you’ve been with me for a while, you’ve heard it before, but I am just like anyone else and always need little reminders. So I shot 3 quick tip reminder videos of how we can all take small steps every day that add...
I created this roasted dandelion mocha recipe to help all my clients who were trying to stop drinking coffee. I wanted to make something that had a rich, deep flavor but also felt like a treat. The good news is that I’ve helped hundreds of people successfully cut back...
