Are you feeling stress or tension in your life? From everyday demands to deeper uncertainties, stress can take a toll on our bodies, minds, and emotions. Therefore, the more self-care techniques that we can put into place, the more we can nourish our well-being. Fortunately, herbs can support us, and one of my favorite habits is making herbal tea recipes for stress relief.
Making a stress relief tea is very simple and family friendly, so it doesn’t feel like another big thing on your to-do list.
I am a mom. I take my son to school, pick him up, drive him all over the place, manage his social and academic schedule, cook homemade food most days and get him to bed on time. I try to get to my dance class twice and oh yeah, brushing my teeth would be a good thing. Motherhood, you know the story. The word is BUSY. There is always something to do.
Well, now you know why I like herbal tea recipes for stress relief!
Herbal Tea Recipes for Stress Relief: Free Ebook
Just about every day I make herbal tea. I drink a lot of tea that helps with living a busy life. Does that sound like something you might need?
Then you will love my Herbal Tea Recipes for Stress Relief ebook. It features my top five easy-to-make teas with common herbs that are easy to grow or are readily available to purchase dried. These teas are also kid friendly, meaning they pass the kids taste test, most of the time.
These herbal tea recipes for stress relief include…
- The perfect tea to drink before or after dinner. This stress relief tea aids in digestion and helps you to unwind from the day. It helps to reduce anxiety and ease nerve and muscle pain.
- A wonderful nerve tonic to drink when you are stressed out. If you feel anxious and overscheduled, then this tea really helps you to feel more grounded and less frazzled. It’s full of minerals that nourish and regenerate your nervous system.
- Family-friendly herbal tea recipes for stress relief. If you want to start training your family to drink herbal teas, then this is a great way to start. Your family will become herbal tea drinkers in no time.
In the ebook you will also get my tips for making herbal tea with fresh or dried herbs, and my top resources for buying dried herbs, herb plants, and herb seeds.
I hope these recipes bring calming relief to your and your family!
Thank you, Kami! Just yesterday I went back to your Herbal Kitchen Remedies course to be inspired again by your introductory videos. The whole way you speak about the plants, and taking them in with all our senses, was just balm to my soul in these stressful times. I find your presence so uplifting, even on a video. You always remind me of what is really important. You are so strongly holding and showing us a way forward to a more sane future. Just watching one of your videos is a good dose of stress relief in itself! And now… Read more »
You are so welcome!
Kami, thank you for sharing your gifts and talents with us. I’ve learned SO much from you over the years and appreciate you from the bottom of my heart!!
Thank you for sharing! It is kindness and pulling together that will get us through tough times. You are a wonderful example.
Thank you for the recipes.
Thank you for these recipes! It’s so easy to feel stressed these days and to forget to take a moment for ourselves. A good healthy cup of stress relieving tea sounds wonderful!
Thank you so much…my life has been turned completely upside down the past few months… I definitely need new recipes…
I am endless amazed by how much you give.. thank you Kami
Since day one it has been a calling… I want my kids to have access to truly holistic health care, starts in our kitchens…
Thank you so much for sharing your knowledge with us! It is so much fun learning about the different plants and herbs and the medicinal qualities they provide to us!
Thanks for the recipes. I am looking forward to the resources, too.
Thank you!
You are welcome,
I wanted to put something simple togehter that you could easily do right now. We all need a little extra support…
This last year and this last month has been filled with stress…one brother dying, another brother was on death door but thankfully recovered, husband had a heart attack and a water pipe burst in our crawl space…and of course, the world wide craziness that’s going on right now!
I’m exhausted but thankful so a nice cup of Stress Relief tea sounds divine. Thanks Kami
Just want to thank you Kami for all your great advice.
And for sharing your knowledge
I am a 73 year young woman (lol) and have wanted to learn more about herbs and you are fun to watch and learn from
Thank you so much
I drink tea starting early afternoon and often just go to my usual blend of green tea, fresh ginger and organic lemon peel. With the elections just a day away, I am feeling more stress and look forward to trying a new tea blend of yours! Thanks for sharing Kami!