For first aid, some of the best natural remedies come from the plants in your garden, local trail, or even your spice cabinet. Discover five essential herbs for first aid and how to use them to treat common injuries like cuts, scrapes, bee stings, and minor burns....
Allergies can truly put a damper on your daily life, causing symptoms like constant sneezing, watery eyes, congestion, and fatigue. Dealing with these irritations can feel like a never-ending battle and hold you back from fully enjoying the things you love to do. When...
When it comes to cooking, few things beat a perfectly crafted, healing broth. It’s not just about taste and coziness; it’s a treasure trove of nutrients that work wonders for our bodies. From strengthening our bones and muscles to giving our skin a radiant...
In the herbal kitchen, springtime calls for lighter fare that suits our body’s needs for this time of year while celebrating the freshness of the season. It’s also a wonderful time for gatherings! Here are five of my favorite herbal recipes for a vibrant...
When I’m in the mood for an afternoon snack, one thing I reach for is hummus. Its creamy texture and versatile flavors make it a go-to choice for a quick and satisfying treat. Plus, this delightful dip is an excellent vehicle for bringing more herbs—such as oregano,...
Are you looking for herbalist classes online? Nurture your unique blend of home herbalism skills in these online herbal classes with Kami McBride. Create your herbal home apothecary Knowing your herbal medicine making techniques is foundational to your home herbalism...
When winter brings along its chilly weather, there’s nothing better than a hearty bowl of soup. Food is medicine, especially during the cold winter months when your body can use all the support it can get. Mushrooms, with their powerhouse of immune support, are the...
Bumps and bruises are part of life. That said, some of us get bumped and bruised a little more often than others. Whether you’re accident prone or have rough-and-tumble little ones, mixing up a batch of this comfrey salve recipe ensures you’ll have a comforting balm...
Elderberry recipes are at top of my list to vanquish cold and flu symptoms. Not only do elderberries (Sambucus mexicana and S. nigra) enhance the immune system, their antiviral properties hinder flu virus from penetrating cell membranes. The berries are also rich in...
In a time when more and more Americans are turning to plants to support their health, herbalism can feel like a trendy new phenomenon. The truth is, it has a long and rich history in North America, with traditions gathered from many sources. Read on to explore this...
As an herbalist, I talk to many people about health. The conversation eventually leads to questions about what to do for a sick child, friend, or family member or how to prevent them from becoming ill. Since food is one of our primary medicines, I always begin with...
The best home remedy for a cold or flu is to stop it from taking hold in the first place. Fill your meals with nourishing herbs and spices, practice your self-care, and immediately address those little symptoms that you notice at the onset of a sickness, like...