Boost Your Hydration with this Homemade Electrolyte Drink
Whether you’re working up a sweat in the garden, caring for a sick child, or planning a home birth, we all face moments it would be nice to be able to whip up a homemade electrolyte drink. These drinks replenish our bodies with quick energy and the electrolytes lost...
Blueberry Vinaigrette Recipe + A Refreshing Summer Drink
One of my favorite ways to capture blueberry’s flavor and nutrients at the height of summer is with a blueberry vinaigrette. It’s a creation that emerged from my garden one summer and quickly became a kitchen staple beloved by friends and family. My son’s favorite...
Summer Berry Cordial Recipe
Ripening like jewels in the garden, berries bring an abundance of local fruit that must be eaten or preserved within the space of a few weeks each summer. Which berries grow where you live? We have blackberries, oh how I love blackberry season! Blackberry pies,...
Discover the Herbal Medicine in Your Spice Rack
Do you enjoy eating garlic bread? Does oregano always find its way into your spaghetti sauce? Do you garnish potato salad with paprika? Then you are participating in the ancient tradition of using herbs and spice rack medicine to enhance the health benefits and...
The Art of Scalp Oiling
It’s no secret that I love using herbal body oils from head to toe, and the scalp is no exception. Depending on your heritage, you might’ve grown up with scalp oiling as part of a weekly hair care ritual – or you might be wondering why anyone would purposely put oil...
Edible Flower Recipes
Many gorgeous flowers are not only edible, they are medicinal too! Integrating flowers into your foods and drinks can boost energy, heal skin, activate digestion, and turn any meal into a celebration. Check out some of my favorite edible flower recipes… #1...
Summer Cordial: Easy, Relaxing, Refreshing
Who needs to go to the movies when the garden is in full display? Relax and enjoy the season’s offerings with this easy homemade summer cordial recipe. It’s the perfect seasonal drink for a party, potluck, or gathering in the garden. What is cordial used...
How to Make Floral Vinegar
You’ll feel like you have a treasure chest in your kitchen when the pantry is full of enticing herbal condiments like this flower infused vinegar. When people ask you, “What is in this salad?” and you say, “Floral Vinegar,” the only thing...
Summer Herb Garden Recipes
Make the most of summer’s abundance and your herb garden with these refreshing seasonal recipes! Here are five of my favorite summer herb garden recipes including a hydrating drink, nourishing foods, and a tool for self-care. #1 Herbal Water Hot summer weather...
How to Make Edible Flower Ice Cubes
When the warm weather hits, inspiration for mocktails, cocktails and thirst quenching beverages becomes endless. But do you take it a step further and make elegant ice cubes that transform any drink into a full-on botanical experience? Edible flower ice cubes are easy...
Tropical Pineapple Cream Smoothie
In the sweltering summer heat, drinking chilled drinks is a necessity. I enjoy having special drinks in summer — something more than plain ice water. This tropical pineapple cream smoothie is perfectly refreshing and nourishing when the climate is hot. A Healthier...
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