Violets. Are they in your life? Have you ever been smitten by violets?
Awe, admiration, delight, wonder, I guess these words convey a bit of what happens to me around violets. Their color, their whimsical shape, the aroma… How is it that we can be surrounded by such beauty?
Not only can they pull us into the healing state of awe, these magical flowers can also help support your lymph system. Our bodies have this fantastic thing called the lymphatic system, and it’s in charge of many important functions, including helping to clear out all the toxins and waste.
“While enchanting our senses, violets are also an amazing herbal medicine!”
So, while enchanting our senses, they are also an amazing herbal medicine that gets things moving! Violets give a gentle nudge to help lymph do its job better. By encouraging lymph movement, violet helps our bodies get rid of all the stuff we don’t need, which can:
- Soothe inflammation
- Support our immune system
- Encourage relaxation
What is Lymphatic Drainage?
Your lymphatic system is like a group of tiny drains throughout your body, working hard to clear away waste and toxins. But sometimes, they can get a little clogged up, slowing everything down and leaving you feeling less than your best. Moving your lymph is basically like giving those drains a little push, helping them to clear out all the gunk and get things running smoothly again.
Regular, gentle exercise is important for keeping your lymphatic system healthy and functioning the right way. The following activities can help stimulate lymph flow:
- Yoga
- Walking
- Swimming
- Pilates
- Tai chi
- Dancing
- Laughing
Whether you’re feeling a bit sluggish or just want to give your body a little extra support, adding violet into your routine along with daily movement could be just what you need.
What are the Health Benefits of Violet (Viola spp.)?
While violet’s ability to promote lymph health is truly impressive, its benefits don’t stop there. This dreamy flower offers a wide range of other supportive properties.
- Rich in Antioxidants: Full of antioxidants, violets help to combat oxidative stress and protect the body from cellular damage caused by free radicals.
- Anti-Inflammatory: Violet is an excellent natural remedy for easing occasional swelling throughout the body.
- Skin Health: Often used in skincare products, violet can help to promote a healthy, glowing complexion, whether used topically or consumed in food or drinks.
- Respiratory Wellness: Traditionally used to help with coughs, colds, and congestion, violet’s gentle expectorant properties make it a wonderful choice when dealing with respiratory issues.
- Digestive Aid: Known for its ability to aid in digestive health, this flowering plant can help with indigestion and constipation.
Whether you prefer sipping on tea, adding violet leaves to your salads, or using violet infused oil in your skincare routine, you’ll be giving your body the extra boost it needs to keep you feeling healthy and vibrant.
One of my favorite ways to enjoy the benefits of this beautiful flower is in a refreshing lemonade made with violet syrup. Believe me; it’s just as delicious as it sounds! The best part is that it’s easy to make by following the recipe below.
Violet Lymph-Cleanse Lemonade Recipe
Ingredients
- 4 cups water
- 1/2 cup freshly squeezed lemon juice
- 1/2 cup violet syrup
- Fresh lemon slices and violet flowers for garnish (optional)
Instructions
- Make the violet syrup, if you haven’t already.
- In a large pitcher, combine the cold water, freshly squeezed lemon juice, and violet syrup.
- Stir well to combine.
- Taste the lemonade and adjust the sweetness or tartness by adding more lemon juice or violet syrup as needed.
- Pour the lemonade into a glass, garnish with fresh lemon slices and violet flowers, if you have them
- Serve and enjoy!
More Fun Ways to Use Your Homemade Violet Syrup
Aside from using your homemade violet syrup to whip up a batch of delicious lemonade, there are plenty of other fun ways to incorporate it into your daily routine.
Try drizzling it over pancakes or oatmeal for a floral twist on your favorite breakfast foods. You can also mix it into yogurt, smoothies, or cocktails for a burst of color and flavor. You can add a splash to your tea or soda water.
If you like this recipe, you’ll love what else you can learn in my online courses. Dive into the world of culinary herbs with My Herbal Kitchen, or discover how to create effective home remedies using everyday ingredients in Herbal Kitchen Remedy Solutions.
