Electuary: The Ancient Herbal Formula You’ll Want to Eat With Everything
For thousands of years, people around the world have risked bee stings and hive swarms to enjoy even a few drops of sweet, golden honey. Not only is honey downright delicious, but it’s also a natural preservative with antibacterial properties. Our ancestors knew to...
3 Heart-Healthy Hawthorn Berry Recipes You Have to Try
Did you know that naturally red foods can support the heart? And one of the very best red foods is hawthorn. Hawthorn berries (Crataegus species) are renowned by herbalists for their heart benefits. You see, cardiovascular disease is primarily an inflammatory...
10 Healing Ways to Use Rose Petals
People have surrounded themselves with roses but have forgotten that their blossoms are useful for more than bouquets. There are hundreds of ways to use rose petals! Roses are a valuable food and medicine ingredient and of course have a traditional reputation of being...
Herbal Honey for Cold and Flu Season
Cold and flu season is here, and this is a great herbal honey to add to your food all winter. You can use the honey preventively by putting it into whatever you’re cooking — and if those pre-sickness symptoms arrive at your door, start feeding spoonfuls of it to...
Love Potion Rose Petal Cordial Recipe
I enjoy creating distinctive cordials for special occasions. This illustrious rose petal cordial recipe was concocted specifically for my wedding celebration. I put together the biggest batch of cordial I had ever made, and was it a sensation! Many years later I have...
6 Simple Gut Health Recipes
We have an epidemic of digestive problems, and the top-selling drugs are for indigestion complaints. Our overuse of antibiotics since the 1940s has resulted in digestive problems that have become generational. With this in mind, don’t underestimate the value of...
All-Purpose Herbed Salt
This all-purpose herbed salt helps tenderize food, making it more digestible. Benefit from the therapeutic effect of the herbs while adding a gourmet flair to your food. Rub it on fish, vegetables, and meats. Ingredients in All-Purpose Herbed Salt Salt Use the...
Mulled Cider Immunity Drink Recipe
You’ve heard that prevention is the best medicine. Well, it really is true. Herbs work best for you if used in a preventive manner. It’s not just a question of, “What herb is good for a cold?” or “What do I take to get rid of my cough?” Prevention is a key piece that...
Alchemical Autumn Roasted Vegetables
As the leaves drop, the dry winds of autumn can kick up tension and irritability in the body. The changing weather pattern calls for dishes that feel calm and grounded. These autumn roasted vegetables fit the bill. The seasonal vegetables and healthy fat make this...
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