Here I talk about one of my favorite winter wellness tips: hydration. But not just hydration with water – hydration with oil. Check out how you can use this simple home remedy to boost immunity and stay healthier this winter.
This is a simple, easy-to-make and easy-to-use herbal remedy that really helps knock out all kinds of coughs… I use this remedy for anyone over 7 years old. For children and the elderly, I use a little less pepper… Know anyone with a cough right now? This can...
Here’s something a little different you can do with your Christmas tree! Make yourself some Christmas tree medicine in the form of a simple herbal steam to clear out the holidays! Do you have a Christmas tree? Then you have the perfect ingredient for a clearing,...
Do you ever wish that the people you live or work with would be a little more into health? Do you ever find yourself doing your best trying to eat and drink healthy, then you go to that office party, or the school event, and what is there to drink? The ice chest full...
Getting your family, the people you live with and your children on board the natural remedy train is KEY to creating a kitchen culture that keeps your family well, season after season. Is your family on board for drinking herbal teas with you? Or do you get the...
Do you have a story around taking medications? As always, I am not diving in here to say anyone taking a medication is bad or wrong. I simply want to help people be aware of the risks so they can truly be informed when making a choice about what they put into their...
“Hey Kami, which kitchen herbs are the easiest to grow?” I get this question a lot, so I thought I would write about the 3 absolute easiest culinary herbs to grow, even if you have had no success with growing herbs. These are the 3 go-to herbs that my students have...
Sheri Frey from Arbico Organics talks with Kami about how to Use Your Organic Gardening Sheri: Good morning. I have just fallen in love with you. I have to say that I normally go through the whole bio of my guest. I’m telling you, though, after I read your bio...
Do you have coriander in your kitchen cupboard? What do you use it for? Salad dressing, marinades, soups, dressings….Coriander is a common spice found in most spice racks. “It is one of those amazing spices that not only adds wonderful flavor to so many dishes...
Pesto is more than a condiment in my kitchen; actually it is the fifth food group in our house! It is so satisfying to make a batch of pesto every week and know that it is in the fridge to put on practically everything we eat. It feels so rewarding to top off any meal...
Did you know that the very first original sodas were carbonated herbal drinks? The original ginger ale was blended to help people with indigestion and stomach upset. Find out how to make a healthy homemade ginger ale recipe with honey! Unlike the junky stuff you find...
What drink do you like to serve when you have guests? For many years, we hosted Easter at our home. My husband has 6 siblings, and my family has been in the same area for 6 generations, so what that means is – LOTS of people. I figured out long ago that I could...
