We know that staying hydrated is one of the keys to good health. Dehydration can cause anxiety, restlessness, and irritation because the nerve synapses don’t fire as well. A dehydrated body goes into an emergency state and draws on adrenal hormones, creating...
Nettle (Urtica dioica) is one of those plants that you’ve either fallen in love with using and have already gotten into your garden, or you are looking for where to harvest it. If you are just learning about it, it’s easy to brush up against it and get stung, that is...
As the summer sun climbs high, it’s time to gather with family and friends for good food and warm memories. From an easy grilling seasoning to refreshing sides and drinks, these herb-filled summer cookout recipes will make your gathering even more tasty and...
Violets. Are they in your life? Have you ever been smitten by violets? Awe, admiration, delight, wonder, I guess these words convey a bit of what happens to me around violets. Their color, their whimsical shape, the aroma… How is it that we can be surrounded by such...
When it comes to cooking, few things beat a perfectly crafted, healing broth. It’s not just about taste and coziness; it’s a treasure trove of nutrients that work wonders for our bodies. From strengthening our bones and muscles to giving our skin a radiant...
In the herbal kitchen, springtime calls for lighter fare that suits our body’s needs for this time of year while celebrating the freshness of the season. It’s also a wonderful time for gatherings! Here are five of my favorite herbal recipes for a vibrant...
For me, the joy of being an herbalist is about bringing the healing power of herbs into so many areas of my everyday life. Morning tea, daily herbal skin care and evening herb-filled baths are just a few of the luxuries of an herbal lifestyle. One of my favorite...
When I’m in the mood for an afternoon snack, one thing I reach for is hummus. Its creamy texture and versatile flavors make it a go-to choice for a quick and satisfying treat. Plus, this delightful dip is an excellent vehicle for bringing more herbs—such as oregano,...
Dandelion loves lawns and parks and thrives in moist or dried, disturbed soil. All you have to do is restrain yourself from pulling it up when you are blessed with this healing herb growing in your yard! If you’re wondering how to eat dandelion, here are three...
When winter brings along its chilly weather, there’s nothing better than a hearty bowl of soup. Food is medicine, especially during the cold winter months when your body can use all the support it can get. Mushrooms, with their powerhouse of immune support, are the...
