Food is medicine and soup is one of the best ways to support easy digestion. Mushrooms, with their powerhouse of immune support, are the perfect ingredient to mix into your soups to keep you healthy. Imagine the rich aroma of mushrooms wafting through your kitchen,...
In the quest for a healthy heart, nature often provides timeless solutions, and one such gem is hawthorn. For centuries, the hawthorn plant has been revered for its properties in supporting cardiovascular health. Who would have thought that the humble hawthorn—which...
Elderberry recipes are at the top of my list to vanquish cold and flu symptoms. Not only do elderberries (Sambucus mexicana and S. nigra) enhance the immune system, but their antiviral properties also hinder the flu virus from penetrating cell membranes. The berries...
Stress? It takes many forms. How does stress show up for you? Let’s get into some adaptogenic therapy to help! With many health benefits from improved memory to better mood and a more resilient stress response, this adaptogenic hot chocolate recipe is a winter treat...
Do you save your orange peels? (organic, of course). Orange peels add depth and a smile to your tea! It’s true, citrus aroma makes people feel good. Did you know that realtors use citrus fragrance in rooms during open houses? Studies show it triggers feelings of...
Ever wondered what our world would be like if steeping a batch of fire cider typified autumn as much as setting into new study routines, leaf watching, or visiting the pumpkin patch? I imagine we’d all be a bit more vigorous and hardy all winter. We’re all a part of...
It’s fun to have a celebratory drink for that end of the day wind down, or at a weekend gathering. But alcohol doesn’t always have to be in the picture — in fact, it’s healthy to take breaks. As herbalists, our kitchens are stocked with ingredients that can double as...
From root beer to Dr. Pepper to wild cherry cola, many soft drinks still carry an imprint of herbal history in their names – though it’s been decades since the plants have had any significant presence in the formulas. I first explored this concept with ginger...
Although it’s hard to imagine, there was a time when root beer and ginger beer weren’t sugary sodas, but healthful probiotic brews. As recently as the early 1900s, it was common to ferment these very low alcohol “beers” (more along the lines of today’s kombucha) at...
Herbal syrups taste yummy, are easy to make, and are easy to take. This is herbal medicine that you and your family won’t wrinkle your noses over. In fact, some herbal syrups can be enjoyed on pancakes or in drinks. Check out these three herbal syrup recipes...
